10.0 km | 00:56:47 | 05:40/km日期: 2023-01-07 11:24 - 平均心率: 153 - 卡路里: 734 Cal - 平均步頻: 182
Pace: 05'32" / 05'32" / 05'46" / 05'46" / 05'47" / 05'39" / 05'42" / 05'45" / 05'44" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
100.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'46" | 00:16'50" |
| 4 | 05'46" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'45" | 00:45'29" |
| 9 | 05'44" | 00:51'13" |
| 10 | 05'32" | 00:56'45" |
| 10.0 | 04'49" | 00:56'48" |
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