23.2 km | 01:51:33 | 04:49/km日期: 2023-01-07 10:53 - 平均心率: 168 - 卡路里: 1359 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 58%
Pace: 05'10" / 05'03" / 04'55" / 05'01" / 04'56" / 05'52" / 04'57" / 04'53" / 04'56" / 05'17" / 04'44" / 04'48" / 04'43" / 04'43" / 04'38" / 04'40" / 04'34" / 05'08" / 04'36" / 04'34" / 04'29" / 04'14" / 04'05" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'57") | 1000 / 2000 |
| 3 | | 04'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" (+00'56") | 1000 / 4000 |
| 5 | | 04'56" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+01'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'52") | 1000 / 7000 |
| 8 | | 04'52" (+00'47") | 1000 / 8000 |
| 9 | | 04'56" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" (+01'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'38") | 1000 / 11000 |
| 12 | | 04'48" (+00'43") | 1000 / 12000 |
| 13 | | 04'42" (+00'37") | 1000 / 13000 |
| 14 | | 04'42" (+00'37") | 1000 / 14000 |
| 15 | | 04'38" (+00'33") | 1000 / 15000 |
| 16 | | 04'39" (+00'34") | 1000 / 16000 |
| 17 | | 04'34" (+00'29") | 1000 / 17000 |
| 18 | | 05'08" (+01'03") | 1000 / 18000 |
| 19 | | 04'35" (+00'30") | 1000 / 19000 |
| 20 | | 04'34" (+00'29") | 1000 / 20000 |
| 21 | | 04'28" (+00'23") | 1000 / 21000 |
| 22 | | 04'13" (+00'08") | 1000 / 22000 |
| 23 | | 04'05" | 1000 / 23000 |
| 24 | | 04'00" | 160 / 23160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
401.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 05'52" | 00:30'57" |
| 7 | 04'57" | 00:35'54" |
| 8 | 04'53" | 00:40'47" |
| 9 | 04'56" | 00:45'43" |
| 10 | 05'17" | 00:51'00" |
| 11 | 04'44" | 00:55'44" |
| 12 | 04'48" | 01:00'32" |
| 13 | 04'43" | 01:05'15" |
| 14 | 04'43" | 01:09'58" |
| 15 | 04'38" | 01:14'36" |
| 16 | 04'40" | 01:19'16" |
| 17 | 04'34" | 01:23'50" |
| 18 | 05'08" | 01:28'58" |
| 19 | 04'36" | 01:33'34" |
| 20 | 04'34" | 01:38'08" |
| 21 | 04'29" | 01:42'37" |
| 22 | 04'14" | 01:46'51" |
| 23 | 04'05" | 01:50'56" |
| 23.2 | 04'03" | 01:51'35" |
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