8.7 km | 00:43:09 | 04:56/km日期: 2023-01-07 19:09 - 平均心率: 155 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 63%
Pace: 04'42" / 04'58" / 05'11" / 04'53" / 05'14" / 04'39" / 05'21" / 04'34" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'28") | 414 / 414 |
2 | | 04'52" (+00'31") | 1000 / 1414 |
3 | | 04'44" (+00'23") | 1000 / 2413 |
4 | | 05'20" (+00'59") | 1000 / 3413 |
5 | | 04'41" (+00'20") | 1000 / 4414 |
6 | | 05'12" (+00'51") | 1000 / 5414 |
7 | | 05'32" (+01'11") | 1000 / 6414 |
8 | | 04'26" (+00'05") | 1000 / 7414 |
9 | | 04'34" (+00'13") | 1000 / 8414 |
10 | | 04'21" | 45 / 8459 |
11 | | 05'57" (+01'36") | 259 / 8718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
330.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'58" | 00:09'40" |
3 | 05'11" | 00:14'51" |
4 | 04'53" | 00:19'44" |
5 | 05'14" | 00:24'58" |
6 | 04'39" | 00:29'37" |
7 | 05'21" | 00:34'58" |
8 | 04'34" | 00:39'32" |
8.7 | 05'01" | 00:43'09" |