11.0 km | 00:52:27 | 04:45/km日期: 2023-01-07 11:28 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 172
Pace: 05'13" / 04'55" / 04'50" / 04'47" / 04'45" / 04'45" / 04'42" / 04'38" / 04'36" / 04'38" / 04'37" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'31") | 1000 / 1000 |
2 | | 04'55" (+00'20") | 1000 / 2000 |
3 | | 04'49" (+00'14") | 1000 / 3000 |
4 | | 04'47" (+00'12") | 1000 / 4000 |
5 | | 04'45" (+00'10") | 1000 / 5000 |
6 | | 04'43" (+00'08") | 1000 / 6000 |
7 | | 04'41" (+00'06") | 1000 / 7000 |
8 | | 04'38" (+00'03") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'38" (+00'03") | 1000 / 10000 |
11 | | 04'36" (+00'01") | 1000 / 11000 |
12 | | 04'23" | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 202.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 04'47" | 00:19'45" |
5 | 04'45" | 00:24'30" |
6 | 04'45" | 00:29'15" |
7 | 04'42" | 00:33'57" |
8 | 04'38" | 00:38'35" |
9 | 04'36" | 00:43'11" |
10 | 04'38" | 00:47'49" |
11 | 04'37" | 00:52'26" |
11.0 | 04'21" | 00:52'35" |