18.7 km | 01:54:59 | 06:09/km日期: 2023-01-07 05:21 - 總爬升: 506 m - 平均心率: 142 - 卡路里: 1071 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 66%
Pace: 07'30" / 07'29" / 05'39" / 05'19" / 05'36" / 06'55" / 07'44" / 07'01" / 07'06" / 10'39" / 05'06" / 05'10" / 06'17" / 05'19" / 06'23" / 06'30" / 05'35" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'29") | 1000 / 1000 |
| 2 | | 07'29" (+02'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+01'54") | 1000 / 6000 |
| 7 | | 07'44" (+02'44") | 1000 / 7000 |
| 8 | | 07'00" (+02'00") | 1000 / 8000 |
| 9 | | 07'05" (+02'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'53") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'16" (+01'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'22" (+01'22") | 1000 / 15000 |
| 16 | | 06'30" (+01'30") | 1000 / 16000 |
| 17 | | 05'34" (+00'34") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'03" (+00'03") | 678 / 18678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
281.93 km 
nike zoom fly 4 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'29" | 00:14'59" |
| 3 | 05'39" | 00:20'38" |
| 4 | 05'19" | 00:25'57" |
| 5 | 05'36" | 00:31'33" |
| 6 | 06'55" | 00:38'28" |
| 7 | 07'44" | 00:46'12" |
| 8 | 07'01" | 00:53'13" |
| 9 | 07'06" | 01:00'19" |
| 10 | 10'39" | 01:10'58" |
| 11 | 05'06" | 01:16'04" |
| 12 | 05'10" | 01:21'14" |
| 13 | 06'17" | 01:27'31" |
| 14 | 05'19" | 01:32'50" |
| 15 | 06'23" | 01:39'13" |
| 16 | 06'30" | 01:45'43" |
| 17 | 05'35" | 01:51'18" |
| 18 | 05'01" | 01:56'19" |
| 18.7 | 05'03" | 01:59'45" |
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