8.1 km | 00:47:08 | 05:49/km日期: 2023-01-06 16:58 - 平均心率: 124 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71%
Pace: 07'41" / 06'25" / 06'33" / 05'24" / 07'18" / 05'26" / 05'15" / 05'27" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'49") | 270 / 270 |
2 | | 06'04" (+00'51") | 4592 / 4863 |
3 | | 05'39" (+00'26") | 250 / 5114 |
4 | | 05'24" (+00'11") | 256 / 5370 |
5 | | 05'25" (+00'12") | 252 / 5622 |
6 | | 05'19" (+00'06") | 253 / 5876 |
7 | | 05'15" (+00'02") | 253 / 6129 |
8 | | 05'14" (+00'01") | 254 / 6384 |
9 | | 05'13" | 252 / 6636 |
10 | | 05'14" (+00'01") | 254 / 6890 |
11 | | 05'19" (+00'06") | 246 / 7137 |
12 | | 05'32" (+00'19") | 249 / 7386 |
13 | | 05'33" (+00'20") | 249 / 7636 |
14 | | 05'22" (+00'09") | 251 / 7887 |
15 | | 05'32" (+00'19") | 194 / 8081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 370.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'25" | 00:14'06" |
3 | 06'33" | 00:20'39" |
4 | 05'24" | 00:26'03" |
5 | 07'18" | 00:33'21" |
6 | 05'26" | 00:38'47" |
7 | 05'15" | 00:44'02" |
8 | 05'27" | 00:49'29" |
8.1 | 05'17" | 00:49'55" |