11.4 km | 01:09:32 | 06:07/km日期: 2023-01-05 17:57 - 平均心率: 148 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 08'18" / 04'55" / 06'08" / 06'04" / 06'02" / 06'01" / 06'08" / 06'00" / 05'56" / 05'52" / 06'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+06'22") | 474 / 474 |
| 2 | | 05'46" (+01'36") | 9 / 484 |
| 3 | | 04'52" (+00'42") | 102 / 586 |
| 4 | | 08'40" (+04'30") | 57 / 644 |
| 5 | | 05'14" (+01'04") | 95 / 739 |
| 6 | | 09'11" (+05'01") | 54 / 794 |
| 7 | | 04'41" (+00'31") | 106 / 900 |
| 8 | | 08'20" (+04'10") | 59 / 960 |
| 9 | | 04'57" (+00'47") | 100 / 1061 |
| 10 | | 10'42" (+06'32") | 46 / 1108 |
| 11 | | 09'59" (+05'49") | 4 / 1112 |
| 12 | | 04'36" (+00'26") | 108 / 1221 |
| 13 | | 05'50" (+01'40") | 85 / 1307 |
| 14 | | 04'27" (+00'17") | 112 / 1419 |
| 15 | | 05'20" (+01'10") | 93 / 1512 |
| 16 | | 08'09" (+03'59") | 6 / 1519 |
| 17 | | 04'21" (+00'11") | 800 / 2319 |
| 18 | | 10'32" (+06'22") | 284 / 2604 |
| 19 | | 04'17" (+00'07") | 800 / 3404 |
| 20 | | 10'25" (+06'15") | 287 / 3692 |
| 21 | | 04'18" (+00'08") | 800 / 4492 |
| 22 | | 10'13" (+06'03") | 293 / 4785 |
| 23 | | 04'10" | 800 / 5585 |
| 24 | | 10'42" (+06'32") | 280 / 5865 |
| 25 | | 04'18" (+00'08") | 800 / 6665 |
| 26 | | 09'50" (+05'40") | 304 / 6970 |
| 27 | | 05'53" (+01'43") | 848 / 7818 |
| 28 | | 05'58" (+01'48") | 1000 / 8818 |
| 29 | | 05'48" (+01'38") | 1000 / 9818 |
| 30 | | 06'13" (+02'03") | 1000 / 10818 |
| 31 | | 05'55" (+01'45") | 542 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 04'55" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 06'02" | 00:31'27" |
| 6 | 06'01" | 00:37'28" |
| 7 | 06'08" | 00:43'36" |
| 8 | 06'00" | 00:49'36" |
| 9 | 05'56" | 00:55'32" |
| 10 | 05'52" | 01:01'24" |
| 11 | 06'13" | 01:07'37" |
| 11.4 | 05'43" | 01:09'41" |
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