27.3 km | 06:15:01 | 13:45/km日期: 2023-01-07 08:22 - 總爬升: 1780 m - 平均心率: 146 - 卡路里: 2968 Cal
Pace: 14'10" / 12'57" / 14'59" / 15'21" / 32'26" / 20'13" / 11'19" / 23'33" / 11'48" / 09'14" / 13'28" / 11'05" / 06'52" / 06'59" / 12'25" / 14'13" / 15'31" / 16'22" / 31'45" / 08'45" / 13'50" / 09'45" / 16'50" / 10'17" / 07'42" / 05'37" / 05'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'14" (+06'04") | 7862 / 7862 |
| 2 | | 13'45" (+02'35") | 2813 / 10676 |
| 3 | | 11'10" | 1030 / 11706 |
| 4 | | 12'24" (+01'14") | 6403 / 18110 |
| 5 | | 28'09" (+16'59") | 82 / 18193 |
| 6 | | 14'27" (+03'17") | 6334 / 24527 |
| 7 | | 05'45" | 2745 / 27273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 12'57" | 00:27'07" |
| 3 | 14'59" | 00:42'06" |
| 4 | 15'21" | 00:57'27" |
| 5 | 32'26" | 01:29'53" |
| 6 | 20'13" | 01:50'06" |
| 7 | 11'19" | 02:01'25" |
| 8 | 23'33" | 02:24'58" |
| 9 | 11'48" | 02:36'46" |
| 10 | 09'14" | 02:46'00" |
| 11 | 13'28" | 02:59'28" |
| 12 | 11'05" | 03:10'33" |
| 13 | 06'52" | 03:17'25" |
| 14 | 06'59" | 03:24'24" |
| 15 | 12'25" | 03:36'49" |
| 16 | 14'13" | 03:51'02" |
| 17 | 15'31" | 04:06'33" |
| 18 | 16'22" | 04:22'55" |
| 19 | 31'45" | 04:54'40" |
| 20 | 08'45" | 05:03'25" |
| 21 | 13'50" | 05:17'15" |
| 22 | 09'45" | 05:27'00" |
| 23 | 16'50" | 05:43'50" |
| 24 | 10'17" | 05:54'07" |
| 25 | 07'42" | 06:01'49" |
| 26 | 05'37" | 06:07'26" |
| 27 | 05'48" | 06:13'14" |
| 27.3 | 06'31" | 06:15'01" |
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