15.1 km | 01:38:01 | 06:28/km日期: 2015-11-15 06:55 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'00" / 06'28" / 06'36" / 08'04" / 06'28" / 06'36" / 06'36" / 08'35" / 06'04" / 06'36" / 08'42" / 06'16" / 06'44" / 06'36" / 06'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1004 / 1004 |
| 2 | | 06'29" (+00'21") | 1000 / 2004 |
| 3 | | 06'37" (+00'29") | 1004 / 3008 |
| 4 | | 06'33" (+00'25") | 1000 / 4008 |
| 5 | | 06'33" (+00'25") | 997 / 5005 |
| 6 | | 06'35" (+00'27") | 1002 / 6007 |
| 7 | | 06'40" (+00'32") | 1000 / 7007 |
| 8 | | 06'36" (+00'28") | 991 / 7997 |
| 9 | | 06'08" | 1004 / 9003 |
| 10 | | 06'35" (+00'27") | 997 / 10000 |
| 11 | | 06'30" (+00'22") | 1002 / 11003 |
| 12 | | 06'11" (+00'03") | 1002 / 12005 |
| 13 | | 06'52" (+00'44") | 993 / 12998 |
| 14 | | 06'33" (+00'25") | 1004 / 14003 |
| 15 | | 06'42" (+00'34") | 996 / 14999 |
| 16 | | 08'49" (+02'41") | 17 / 15016 |
今天本來有報虎尾糖都馬,因有事棄賽沒去比賽,早上就到高大練跑一下彌補一下~
11月累積里程 :
156.61 km 
Barefoot 累積 :
5421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 08'04" | 00:28'08" |
| 5 | 06'28" | 00:34'36" |
| 6 | 06'36" | 00:41'12" |
| 7 | 06'36" | 00:47'48" |
| 8 | 08'35" | 00:56'23" |
| 9 | 06'04" | 01:02'27" |
| 10 | 06'36" | 01:09'03" |
| 11 | 08'42" | 01:17'45" |
| 12 | 06'16" | 01:24'01" |
| 13 | 06'44" | 01:30'45" |
| 14 | 06'36" | 01:37'21" |
| 15 | 06'44" | 01:44'05" |
| 15.0 | 58'19" | 01:45'01" |
展開計圈分析
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