9.0 km | 00:50:57 | 05:39/km日期: 2023-01-07 06:18 - 平均心率: 138 - 卡路里: 607 Cal - 平均步頻: 178
Pace: 06'01" / 05'29" / 05'47" / 05'42" / 05'34" / 05'21" / 05'55" / 06'06" / 05'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'21" | 00:33'54" |
| 7 | 05'55" | 00:39'49" |
| 8 | 06'06" | 00:45'55" |
| 9 | 05'47" | 00:51'42" |
| 9.0 | 05'52" | 00:51'49" |
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