14.1 km | 01:11:08 | 05:01/km日期: 2023-01-06 20:56 - 平均心率: 172 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82%
Pace: 05'25" / 05'16" / 05'09" / 05'03" / 04'56" / 04'59" / 04'48" / 04'55" / 05'05" / 04'56" / 04'57" / 04'52" / 04'57" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'14" (+00'27") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 135.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 04'56" | 00:25'49" |
| 6 | 04'59" | 00:30'48" |
| 7 | 04'48" | 00:35'36" |
| 8 | 04'55" | 00:40'31" |
| 9 | 05'05" | 00:45'36" |
| 10 | 04'56" | 00:50'32" |
| 11 | 04'57" | 00:55'29" |
| 12 | 04'52" | 01:00'21" |
| 13 | 04'57" | 01:05'18" |
| 14 | 05'05" | 01:10'23" |
| 14.1 | 05'15" | 01:11'09" |
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