10.5 km | 00:51:48 | 04:57/km日期: 2015-11-15 16:02 - 卡路里: 860 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'12" / 04'58" / 04'52" / 05'03" / 05'08" / 04'37" / 04'19" / 04'07" / 04'22" / 04'44" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'06") | 1000 / 1000 |
| 2 | | 04'57" (+00'51") | 1000 / 2000 |
| 3 | | 04'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'03" (+00'57") | 1000 / 4000 |
| 5 | | 05'07" (+01'01") | 1000 / 5000 |
| 6 | | 04'37" (+00'31") | 1000 / 6000 |
| 7 | | 04'19" (+00'13") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'21" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'38") | 1000 / 10000 |
| 11 | | 07'34" (+03'28") | 452 / 10452 |
11月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'58" | 00:11'10" |
| 3 | 04'52" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 05'08" | 00:26'13" |
| 6 | 04'37" | 00:30'50" |
| 7 | 04'19" | 00:35'09" |
| 8 | 04'07" | 00:39'16" |
| 9 | 04'22" | 00:43'38" |
| 10 | 04'44" | 00:48'22" |
| 10.5 | 07'34" | 00:51'48" |
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