25.2 km | 02:54:07 | 06:54/km日期: 2015-11-08 05:38 - 總爬升: 230 m - 地點: 彰化139 - 天氣: 熱 - 卡路里: 1521 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'40" / 06'16" / 06'10" / 06'22" / 06'57" / 06'27" / 06'30" / 06'52" / 06'12" / 06'00" / 07'22" / 07'53" / 16'53" / 06'26" / 06'37" / 06'47" / 07'24" / 06'58" / 07'23" / 12'45" / 07'00" / 06'58" / 07'31" / 07'11" / 09'45" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'57") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'51" (+00'52") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'22" (+01'23") | 1000 / 11000 |
| 12 | | 07'52" (+01'53") | 1000 / 12000 |
| 13 | | 07'21" (+01'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'26") | 1000 / 14000 |
| 15 | | 06'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'46" (+00'47") | 1000 / 16000 |
| 17 | | 07'23" (+01'24") | 1000 / 17000 |
| 18 | | 06'58" (+00'59") | 1000 / 18000 |
| 19 | | 07'23" (+01'24") | 1000 / 19000 |
| 20 | | 07'25" (+01'26") | 1000 / 20000 |
| 21 | | 06'59" (+01'00") | 1000 / 21000 |
| 22 | | 06'58" (+00'59") | 1000 / 22000 |
| 23 | | 07'30" (+01'31") | 1000 / 23000 |
| 24 | | 07'10" (+01'11") | 1000 / 24000 |
| 25 | | 07'40" (+01'41") | 1000 / 25000 |
| 26 | | 07'48" (+01'49") | 225 / 25225 |
今天彰化人都跑去田中大拜拜了
139跑步的人不到10人
彰化比台中熱
空氣比昨天差
在74線竟然看不到大肚山
田中馬跑者保重
11月累積里程 :
296.04 km 
ASICS LYTERACER RS 3 wide 累積 :
1859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'22" | 00:25'28" |
| 5 | 06'57" | 00:32'25" |
| 6 | 06'27" | 00:38'52" |
| 7 | 06'30" | 00:45'22" |
| 8 | 06'52" | 00:52'14" |
| 9 | 06'12" | 00:58'26" |
| 10 | 06'00" | 01:04'26" |
| 11 | 07'22" | 01:11'48" |
| 12 | 07'53" | 01:19'41" |
| 13 | 16'53" | 01:36'34" |
| 14 | 06'26" | 01:43'00" |
| 15 | 06'37" | 01:49'37" |
| 16 | 06'47" | 01:56'24" |
| 17 | 07'24" | 02:03'48" |
| 18 | 06'58" | 02:10'46" |
| 19 | 07'23" | 02:18'09" |
| 20 | 12'45" | 02:30'54" |
| 21 | 07'00" | 02:37'54" |
| 22 | 06'58" | 02:44'52" |
| 23 | 07'31" | 02:52'23" |
| 24 | 07'11" | 02:59'34" |
| 25 | 09'45" | 03:09'19" |
| 25.2 | 07'50" | 03:11'05" |
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