10.5 km | 00:55:18 | 05:17/km日期: 2023-01-06 15:54 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 05'50" / 05'25" / 05'23" / 05'18" / 05'16" / 05'13" / 05'12" / 05'06" / 05'10" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'52" | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 8 | 05'06" | 00:42'43" |
| 9 | 05'10" | 00:47'53" |
| 10 | 04'57" | 00:52'50" |
| 10.5 | 04'53" | 00:55'03" |
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