21.0 km | 01:43:08 | 04:54/km日期: 2015-11-13 19:03 - 地點: 大勇基地 - 天氣: 舒適 - 卡路里: 1473 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'22" / 05'03" / 04'59" / 04'53" / 04'55" / 04'52" / 04'47" / 04'48" / 04'44" / 04'47" / 04'49" / 04'46" / 04'51" / 04'52" / 04'54" / 04'51" / 04'56" / 04'57" / 04'51" / 04'52" / 04'44" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'38") | 1001 / 1001 |
2 | | 05'03" (+00'20") | 1005 / 2006 |
3 | | 04'58" (+00'15") | 1002 / 3009 |
4 | | 04'53" (+00'10") | 1004 / 4013 |
5 | | 04'54" (+00'11") | 1007 / 5021 |
6 | | 04'52" (+00'09") | 1005 / 6027 |
7 | | 04'47" (+00'04") | 1006 / 7033 |
8 | | 04'46" (+00'03") | 999 / 8033 |
9 | | 04'43" | 999 / 9032 |
10 | | 04'47" (+00'04") | 1007 / 10040 |
11 | | 04'51" (+00'08") | 1013 / 11053 |
12 | | 04'44" (+00'01") | 991 / 12044 |
13 | | 04'50" (+00'07") | 1014 / 13059 |
14 | | 04'52" (+00'09") | 1005 / 14064 |
15 | | 04'52" (+00'09") | 1004 / 15069 |
16 | | 04'53" (+00'10") | 1003 / 16072 |
17 | | 04'54" (+00'11") | 1007 / 17080 |
18 | | 04'55" (+00'12") | 1004 / 18085 |
19 | | 04'53" (+00'10") | 998 / 19083 |
20 | | 04'48" (+00'05") | 1001 / 20084 |
21 | | 04'45" (+00'02") | 1005 / 21090 |
因為前一晚棒球輸了
實現承諾
21K打完收工
52.5個甜甜圈吃很飽
好久沒有HOLD 5分速了
11月累積里程 :
368.81 km puma b 累積 :
1238.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 04'59" | 00:15'24" |
4 | 04'53" | 00:20'17" |
5 | 04'55" | 00:25'12" |
6 | 04'52" | 00:30'04" |
7 | 04'47" | 00:34'51" |
8 | 04'48" | 00:39'39" |
9 | 04'44" | 00:44'23" |
10 | 04'47" | 00:49'10" |
11 | 04'49" | 00:53'59" |
12 | 04'46" | 00:58'45" |
13 | 04'51" | 01:03'36" |
14 | 04'52" | 01:08'28" |
15 | 04'54" | 01:13'22" |
16 | 04'51" | 01:18'13" |
17 | 04'56" | 01:23'09" |
18 | 04'57" | 01:28'06" |
19 | 04'51" | 01:32'57" |
20 | 04'52" | 01:37'49" |
21 | 04'44" | 01:42'33" |
21.0 | 41'40" | 01:43'08" |