16.0 km | 01:24:50 | 05:17/km日期: 2015-11-14 18:35 - 卡路里: 1145 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'26" / 06'05" / 05'56" / 05'50" / 06'25" / 06'41" / 05'03" / 04'40" / 04'56" / 04'54" / 04'39" / 04'47" / 04'50" / 04'46" / 04'31" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'55") | 1000 / 1000 |
| 2 | | 06'05" (+01'34") | 1000 / 2000 |
| 3 | | 05'55" (+01'24") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'03" (+01'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 05'49" (+01'18") | 1000 / 16000 |
| 17 | | 05'45" (+01'14") | 42 / 16042 |
11月累積里程 : 425.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 06'25" | 00:30'42" |
| 6 | 06'41" | 00:37'23" |
| 7 | 05'03" | 00:42'26" |
| 8 | 04'40" | 00:47'06" |
| 9 | 04'56" | 00:52'02" |
| 10 | 04'54" | 00:56'56" |
| 11 | 04'39" | 01:01'35" |
| 12 | 04'47" | 01:06'22" |
| 13 | 04'50" | 01:11'12" |
| 14 | 04'46" | 01:15'58" |
| 15 | 04'31" | 01:20'29" |
| 16 | 05'50" | 01:26'19" |
| 16.0 | 05'25" | 01:26'33" |
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