8.7 km | 00:45:28 | 05:11/km日期: 2023-01-05 20:07 - 平均心率: 165 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 05'13" / 05'15" / 05'15" / 04'45" / 07'00" / 05'03" / 05'09" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'52") | 207 / 207 |
| 2 | | 05'09" (+00'55") | 213 / 420 |
| 3 | | 05'15" (+01'01") | 211 / 632 |
| 4 | | 05'17" (+01'03") | 212 / 845 |
| 5 | | 05'15" (+01'01") | 210 / 1055 |
| 6 | | 05'20" (+01'06") | 224 / 1280 |
| 7 | | 05'07" (+00'53") | 214 / 1494 |
| 8 | | 05'17" (+01'03") | 218 / 1713 |
| 9 | | 05'18" (+01'04") | 217 / 1930 |
| 10 | | 05'09" (+00'55") | 218 / 2148 |
| 11 | | 05'18" (+01'04") | 214 / 2363 |
| 12 | | 05'12" (+00'58") | 213 / 2576 |
| 13 | | 05'09" (+00'55") | 213 / 2790 |
| 14 | | 05'19" (+01'05") | 209 / 2999 |
| 15 | | 05'20" (+01'06") | 211 / 3211 |
| 16 | | 04'36" (+00'22") | 211 / 3422 |
| 17 | | 04'43" (+00'29") | 210 / 3633 |
| 18 | | 04'40" (+00'26") | 210 / 3844 |
| 19 | | 04'24" (+00'10") | 222 / 4066 |
| 20 | | 04'23" (+00'09") | 203 / 4270 |
| 21 | | 21'27" (+17'13") | 108 / 4378 |
| 22 | | 04'44" (+00'30") | 211 / 4589 |
| 23 | | 05'02" (+00'48") | 220 / 4810 |
| 24 | | 05'03" (+00'49") | 223 / 5033 |
| 25 | | 05'07" (+00'53") | 215 / 5249 |
| 26 | | 05'05" (+00'51") | 220 / 5469 |
| 27 | | 05'04" (+00'50") | 219 / 5689 |
| 28 | | 04'53" (+00'39") | 224 / 5913 |
| 29 | | 05'16" (+01'02") | 218 / 6132 |
| 30 | | 05'05" (+00'51") | 221 / 6353 |
| 31 | | 04'59" (+00'45") | 219 / 6573 |
| 32 | | 05'00" (+00'46") | 225 / 6798 |
| 33 | | 05'20" (+01'06") | 216 / 7014 |
| 34 | | 05'11" (+00'57") | 214 / 7229 |
| 35 | | 05'22" (+01'08") | 211 / 7440 |
| 36 | | 04'55" (+00'41") | 220 / 7661 |
| 37 | | 04'14" | 217 / 7878 |
| 38 | | 04'28" (+00'14") | 215 / 8093 |
| 39 | | 04'28" (+00'14") | 216 / 8310 |
| 40 | | 04'26" (+00'12") | 217 / 8528 |
| 41 | | 04'25" (+00'11") | 219 / 8747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 128.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 04'45" | 00:20'28" |
| 5 | 07'00" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 05'09" | 00:37'40" |
| 8 | 04'52" | 00:42'32" |
| 8.7 | 04'28" | 00:45'53" |
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