6.2 km | 00:53:02 | 08:34/km日期: 2023-01-06 19:35 - 平均心率: 134 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 08'23" / 21'10" / 08'38" / 09'46" / 08'12" / 08'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'28") | 430 / 430 |
| 2 | | 08'27" (+03'33") | 410 / 840 |
| 3 | | 08'28" (+03'34") | 400 / 1240 |
| 4 | | 08'34" (+03'40") | 400 / 1640 |
| 5 | | 57'53" (+52'59") | 30 / 1670 |
| 6 | | 05'01" (+00'07") | 400 / 2070 |
| 7 | | 41'39" (+36'45") | 50 / 2120 |
| 8 | | 05'12" (+00'18") | 400 / 2520 |
| 9 | | 35'29" (+30'35") | 50 / 2570 |
| 10 | | 05'14" (+00'20") | 420 / 2989 |
| 11 | | 35'32" (+30'38") | 50 / 3039 |
| 12 | | 04'58" (+00'04") | 400 / 3439 |
| 13 | | 33'33" (+28'39") | 60 / 3499 |
| 14 | | 05'18" (+00'24") | 400 / 3899 |
| 15 | | 34'14" (+29'20") | 50 / 3949 |
| 16 | | 05'14" (+00'20") | 400 / 4350 |
| 17 | | 34'42" (+29'48") | 50 / 4399 |
| 18 | | 05'04" (+00'10") | 400 / 4800 |
| 19 | | 36'19" (+31'25") | 50 / 4850 |
| 20 | | 05'09" (+00'15") | 400 / 5250 |
| 21 | | 29'29" (+24'35") | 60 / 5310 |
| 22 | | 05'05" (+00'11") | 400 / 5710 |
| 23 | | 30'23" (+25'29") | 60 / 5770 |
| 24 | | 04'54" | 400 / 6170 |
| 25 | | 15'54" (+11'00") | 20 / 6189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 139.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 21'10" | 00:29'33" |
| 3 | 08'38" | 00:38'11" |
| 4 | 09'46" | 00:47'57" |
| 5 | 08'12" | 00:56'09" |
| 6 | 08'05" | 01:04'14" |
| 6.2 | 06'08" | 01:05'24" |
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