21.9 km | 02:31:03 | 06:54/km日期: 2022-10-23 05:27 - 平均心率: 158 - 卡路里: 1313 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'38" / 06'19" / 06'03" / 06'23" / 06'42" / 06'35" / 06'46" / 06'36" / 06'43" / 07'08" / 06'47" / 07'03" / 07'03" / 07'15" / 07'44" / 07'13" / 06'54" / 07'02" / 07'03" / 06'56" / 06'53" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 07'08" (+01'05") | 1000 / 10000 |
| 11 | | 06'47" (+00'44") | 1000 / 11000 |
| 12 | | 07'03" (+01'00") | 1000 / 12000 |
| 13 | | 07'02" (+00'59") | 1000 / 13000 |
| 14 | | 07'15" (+01'12") | 1000 / 14000 |
| 15 | | 07'44" (+01'41") | 1000 / 15000 |
| 16 | | 07'12" (+01'09") | 1000 / 16000 |
| 17 | | 06'53" (+00'50") | 1000 / 17000 |
| 18 | | 07'01" (+00'58") | 1000 / 18000 |
| 19 | | 07'03" (+01'00") | 1000 / 19000 |
| 20 | | 06'55" (+00'52") | 1000 / 20000 |
| 21 | | 06'53" (+00'50") | 1000 / 21000 |
| 22 | | 08'30" (+02'27") | 860 / 21860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 33.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 06'23" | 00:25'23" |
| 5 | 06'42" | 00:32'05" |
| 6 | 06'35" | 00:38'40" |
| 7 | 06'46" | 00:45'26" |
| 8 | 06'36" | 00:52'02" |
| 9 | 06'43" | 00:58'45" |
| 10 | 07'08" | 01:05'53" |
| 11 | 06'47" | 01:12'40" |
| 12 | 07'03" | 01:19'43" |
| 13 | 07'03" | 01:26'46" |
| 14 | 07'15" | 01:34'01" |
| 15 | 07'44" | 01:41'45" |
| 16 | 07'13" | 01:48'58" |
| 17 | 06'54" | 01:55'52" |
| 18 | 07'02" | 02:02'54" |
| 19 | 07'03" | 02:09'57" |
| 20 | 06'56" | 02:16'53" |
| 21 | 06'53" | 02:23'46" |
| 21.9 | 08'30" | 02:31'05" |
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