11.9 km | 00:59:45 | 05:01/km日期: 2023-01-05 18:16 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 05'49" / 05'34" / 05'20" / 05'02" / 05'08" / 04'55" / 04'49" / 04'53" / 04'48" / 04'51" / 04'46" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+01'13") | 1000 / 2000 |
| 3 | | 05'32" (+01'12") | 252 / 2252 |
| 4 | | 05'10" (+00'50") | 404 / 2657 |
| 5 | | 05'10" (+00'50") | 396 / 3054 |
| 6 | | 05'11" (+00'51") | 391 / 3446 |
| 7 | | 05'01" (+00'41") | 400 / 3846 |
| 8 | | 05'00" (+00'40") | 401 / 4248 |
| 9 | | 05'10" (+00'50") | 387 / 4635 |
| 10 | | 05'10" (+00'50") | 381 / 5017 |
| 11 | | 04'59" (+00'39") | 399 / 5417 |
| 12 | | 04'48" (+00'28") | 413 / 5830 |
| 13 | | 04'52" (+00'32") | 410 / 6241 |
| 14 | | 04'49" (+00'29") | 408 / 6650 |
| 15 | | 04'45" (+00'25") | 419 / 7069 |
| 16 | | 04'56" (+00'36") | 406 / 7476 |
| 17 | | 04'51" (+00'31") | 402 / 7879 |
| 18 | | 04'50" (+00'30") | 402 / 8282 |
| 19 | | 04'51" (+00'31") | 390 / 8673 |
| 20 | | 04'42" (+00'22") | 408 / 9081 |
| 21 | | 04'53" (+00'33") | 396 / 9477 |
| 22 | | 04'58" (+00'38") | 390 / 9868 |
| 23 | | 04'39" (+00'19") | 403 / 10271 |
| 24 | | 04'43" (+00'23") | 400 / 10672 |
| 25 | | 04'44" (+00'24") | 405 / 11077 |
| 26 | | 04'20" | 416 / 11494 |
| 27 | | 04'05" | 416 / 11910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 299.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'02" | 00:21'45" |
| 5 | 05'08" | 00:26'53" |
| 6 | 04'55" | 00:31'48" |
| 7 | 04'49" | 00:36'37" |
| 8 | 04'53" | 00:41'30" |
| 9 | 04'48" | 00:46'18" |
| 10 | 04'51" | 00:51'09" |
| 11 | 04'46" | 00:55'55" |
| 11.9 | 04'12" | 00:59'45" |
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