11.0 km | 01:17:54 | 07:04/km日期: 2023-01-06 06:19 - 總爬升: 168 m - 平均心率: 156 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 07'50" / 06'58" / 06'37" / 06'24" / 06'29" / 06'31" / 06'22" / 06'20" / 06'23" / 06'20" / 11'09" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'58") | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 11'08" (+04'48") | 1000 / 11000 |
| 12 | | 10'14" (+03'54") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
492.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'58" | 00:14'48" |
| 3 | 06'37" | 00:21'25" |
| 4 | 06'24" | 00:27'49" |
| 5 | 06'29" | 00:34'18" |
| 6 | 06'31" | 00:40'49" |
| 7 | 06'22" | 00:47'11" |
| 8 | 06'20" | 00:53'31" |
| 9 | 06'23" | 00:59'54" |
| 10 | 06'20" | 01:06'14" |
| 11 | 11'09" | 01:17'23" |
| 11.0 | 09'04" | 01:17'27" |
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