15.7 km | 01:21:26 | 05:10/km日期: 2023-01-05 23:05 - 總爬升: 130 m - 地點: 湖口 - 天氣: 涼 - 平均心率: 127 - 卡路里: 763 Cal - 總步數: 15760 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'14" / 05'10" / 05'39" / 05'14" / 04'57" / 04'31" / 04'31" / 04'43" / 04'54" / 05'20" / 05'24" / 05'34" / 05'12" / 05'08" / 04'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'40") | 1002 / 1002 | 188 / 100 |
| 2 | | 05'12" (+00'36") | 1002 / 2005 | 192 / 100 |
| 3 | | 05'42" (+01'06") | 1000 / 3006 | 186 / 94 |
| 4 | | 05'17" (+00'41") | 1001 / 4008 | 190 / 99 |
| 5 | | 04'55" (+00'19") | 1000 / 5008 | 194 / 104 |
| 6 | | 04'36" | 1000 / 6009 | 204 / 106 |
| 7 | | 04'37" (+00'01") | 1002 / 7012 | 202 / 106 |
| 8 | | 04'49" (+00'13") | 1002 / 8014 | 200 / 103 |
| 9 | | 05'01" (+00'25") | 1002 / 9016 | 195 / 102 |
| 10 | | 05'21" (+00'45") | 1001 / 10018 | 193 / 96 |
| 11 | | 05'27" (+00'51") | 1000 / 11018 | 191 / 95 |
| 12 | | 05'35" (+00'59") | 1000 / 12019 | 191 / 93 |
| 13 | | 05'15" (+00'39") | 1000 / 13020 | 192 / 98 |
| 14 | | 05'09" (+00'33") | 1001 / 14021 | 191 / 101 |
| 15 | | 04'50" (+00'14") | 1001 / 15022 | 200 / 103 |
| 16 | | 05'57" (+01'21") | 696 / 15718 | 186 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
217.12 km 
母子鱷魚 蚵技神速y拖 累積 :
226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'39" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 04'57" | 00:26'14" |
| 6 | 04'31" | 00:30'45" |
| 7 | 04'31" | 00:35'16" |
| 8 | 04'43" | 00:39'59" |
| 9 | 04'54" | 00:44'53" |
| 10 | 05'20" | 00:50'13" |
| 11 | 05'24" | 00:55'37" |
| 12 | 05'34" | 01:01'11" |
| 13 | 05'12" | 01:06'23" |
| 14 | 05'08" | 01:11'31" |
| 15 | 04'43" | 01:16'14" |
| 15.7 | 07'13" | 01:21'26" |
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