11.0 km | 01:18:06 | 07:04/km日期: 2015-11-08 14:17 - 卡路里: 766 Cal - 溫度: 30°C - 濕度: 70%
Pace: 09'02" / 06'04" / 06'47" / 06'04" / 06'52" / 06'52" / 07'37" / 07'08" / 07'13" / 06'41" / 07'20" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'54") | 995 / 995 |
2 | | 06'05" (+00'01") | 998 / 1993 |
3 | | 06'43" (+00'39") | 1005 / 2999 |
4 | | 06'04" | 1015 / 4014 |
5 | | 06'52" (+00'48") | 999 / 5014 |
6 | | 06'51" (+00'47") | 1001 / 6016 |
7 | | 07'38" (+01'34") | 1009 / 7025 |
8 | | 07'12" (+01'08") | 1007 / 8033 |
9 | | 07'13" (+01'09") | 997 / 9031 |
10 | | 06'40" (+00'36") | 998 / 10029 |
11 | | 07'18" (+01'14") | 1002 / 11032 |
12 | | 16'01" (+09'57") | 14 / 11046 |
11月累積里程 :
137.63 km Saucony ProGrid Jazz 17 累積 :
1785.9 kmAndroid - samsung SM-G9208 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'04" | 00:15'06" |
3 | 06'47" | 00:21'53" |
4 | 06'04" | 00:27'57" |
5 | 06'52" | 00:34'49" |
6 | 06'52" | 00:41'41" |
7 | 07'37" | 00:49'18" |
8 | 07'08" | 00:56'26" |
9 | 07'13" | 01:03'39" |
10 | 06'41" | 01:10'20" |
11 | 07'20" | 01:17'40" |
11.0 | 09'14" | 01:18'06" |