13.3 km | 01:47:15 | 08:02/km日期: 2023-01-05 19:01 - 平均心率: 145 - 卡路里: 970 Cal - 平均步頻: 152
Pace: 05'37" / 06'29" / 06'25" / 06'30" / 06'44" / 07'58" / 09'11" / 09'40" / 09'36" / 09'03" / 07'35" / 07'13" / 07'54" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 07'57" (+01'35") | 1000 / 6000 |
| 7 | | 09'11" (+02'49") | 1000 / 7000 |
| 8 | | 09'40" (+03'18") | 1000 / 8000 |
| 9 | | 09'35" (+03'13") | 1000 / 9000 |
| 10 | | 09'03" (+02'41") | 1000 / 10000 |
| 11 | | 07'34" (+01'12") | 1000 / 11000 |
| 12 | | 07'12" (+00'50") | 1000 / 12000 |
| 13 | | 07'54" (+01'32") | 1000 / 13000 |
| 14 | | 18'58" (+12'36") | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
192.54 km 
Hoka Kawana 累積 :
189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'29" | 00:12'06" |
| 3 | 06'25" | 00:18'31" |
| 4 | 06'30" | 00:25'01" |
| 5 | 06'44" | 00:31'45" |
| 6 | 07'58" | 00:39'43" |
| 7 | 09'11" | 00:48'54" |
| 8 | 09'40" | 00:58'34" |
| 9 | 09'36" | 01:08'10" |
| 10 | 09'03" | 01:17'13" |
| 11 | 07'35" | 01:24'48" |
| 12 | 07'13" | 01:32'01" |
| 13 | 07'54" | 01:39'55" |
| 13.3 | 18'59" | 01:46'30" |
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