15.0 km | 01:09:51 | 04:38/km日期: 2023-01-04 19:43 - 平均心率: 127 - 卡路里: 850 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90%
Pace: 05'45" / 05'17" / 05'10" / 05'38" / 13'44" / 05'12" / 05'52" / 05'47" / 05'48" / 03'50" / 05'37" / 06'20" / 06'53" / 06'21" / 03'56" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'15") | 1000 / 1000 |
2 | | 05'16" (+01'45") | 1000 / 2000 |
3 | | 05'09" (+01'38") | 1000 / 3000 |
4 | | 05'38" (+02'07") | 1000 / 4000 |
5 | | 05'31" (+02'00") | 1000 / 5000 |
6 | | 06'56" (+03'25") | 341 / 5341 |
7 | | 03'48" (+00'17") | 1000 / 6341 |
8 | | 05'39" (+02'08") | 211 / 6552 |
9 | | 03'59" (+00'28") | 1000 / 7552 |
10 | | 05'45" (+02'14") | 200 / 7753 |
11 | | 03'48" (+00'17") | 1000 / 8753 |
12 | | 05'45" (+02'14") | 200 / 8953 |
13 | | 03'46" (+00'15") | 1000 / 9953 |
14 | | 05'38" (+02'07") | 215 / 10169 |
15 | | 03'52" (+00'21") | 1000 / 11169 |
16 | | 05'49" (+02'18") | 218 / 11387 |
17 | | 03'46" (+00'15") | 1000 / 12387 |
18 | | 05'46" (+02'15") | 223 / 12610 |
19 | | 03'45" (+00'14") | 1000 / 13610 |
20 | | 05'33" (+02'02") | 223 / 13833 |
21 | | 03'31" | 1000 / 14833 |
22 | | 05'54" (+02'23") | 214 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 368.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'17" | 00:11'02" |
3 | 05'10" | 00:16'12" |
4 | 05'38" | 00:21'50" |
5 | 13'44" | 00:35'34" |
6 | 05'12" | 00:40'46" |
7 | 05'52" | 00:46'38" |
8 | 05'47" | 00:52'25" |
9 | 05'48" | 00:58'13" |
10 | 03'50" | 01:02'03" |
11 | 05'37" | 01:07'40" |
12 | 06'20" | 01:14'00" |
13 | 06'53" | 01:20'53" |
14 | 06'21" | 01:27'14" |
15 | 03'56" | 01:31'10" |
15.0 | 05'52" | 01:31'27" |