9.5 km | 00:44:02 | 04:38/km日期: 2023-01-05 20:11 - 平均心率: 174 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 05'25" / 05'37" / 04'21" / 05'48" / 04'19" / 05'48" / 04'22" / 05'45" / 04'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 410 / 410 |
| 2 | | 04'21" (+00'07") | 320 / 730 |
| 3 | | 04'53" (+00'39") | 962 / 1693 |
| 4 | | 04'23" (+00'09") | 1000 / 2693 |
| 5 | | 04'55" (+00'41") | 933 / 3626 |
| 6 | | 04'26" (+00'12") | 314 / 3941 |
| 7 | | 04'24" (+00'10") | 322 / 4263 |
| 8 | | 04'16" (+00'02") | 326 / 4589 |
| 9 | | 04'54" (+00'40") | 994 / 5584 |
| 10 | | 04'29" (+00'15") | 314 / 5898 |
| 11 | | 04'17" (+00'03") | 324 / 6223 |
| 12 | | 04'17" (+00'03") | 325 / 6548 |
| 13 | | 04'26" (+00'12") | 315 / 6863 |
| 14 | | 04'46" (+00'32") | 1000 / 7863 |
| 15 | | 04'14" | 1000 / 8863 |
| 16 | | 05'21" (+01'07") | 620 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 226.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 04'21" | 00:15'23" |
| 4 | 05'48" | 00:21'11" |
| 5 | 04'19" | 00:25'30" |
| 6 | 05'48" | 00:31'18" |
| 7 | 04'22" | 00:35'40" |
| 8 | 05'45" | 00:41'25" |
| 9 | 04'13" | 00:45'38" |
| 9.5 | 05'42" | 00:48'24" |
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