10.2 km | 00:51:21 | 05:00/km日期: 2023-01-04 20:19 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 174
Pace: 05'43" / 05'19" / 05'12" / 04'52" / 04'55" / 04'59" / 04'48" / 04'55" / 04'53" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 398 / 398 |
| 2 | | 05'25" (+00'45") | 410 / 808 |
| 3 | | 05'23" (+00'43") | 404 / 1212 |
| 4 | | 05'25" (+00'45") | 402 / 1615 |
| 5 | | 05'12" (+00'32") | 413 / 2028 |
| 6 | | 05'13" (+00'33") | 812 / 2840 |
| 7 | | 05'01" (+00'21") | 414 / 3255 |
| 8 | | 04'59" (+00'19") | 413 / 3668 |
| 9 | | 04'50" (+00'10") | 413 / 4082 |
| 10 | | 04'48" (+00'08") | 425 / 4507 |
| 11 | | 04'57" (+00'17") | 409 / 4917 |
| 12 | | 04'52" (+00'12") | 414 / 5331 |
| 13 | | 04'57" (+00'17") | 410 / 5742 |
| 14 | | 04'58" (+00'18") | 408 / 6150 |
| 15 | | 04'55" (+00'15") | 409 / 6559 |
| 16 | | 04'49" (+00'09") | 419 / 6978 |
| 17 | | 04'53" (+00'13") | 405 / 7384 |
| 18 | | 04'50" (+00'10") | 411 / 7795 |
| 19 | | 04'48" (+00'08") | 408 / 8204 |
| 20 | | 04'50" (+00'10") | 407 / 8611 |
| 21 | | 04'53" (+00'13") | 404 / 9016 |
| 22 | | 04'46" (+00'06") | 406 / 9422 |
| 23 | | 04'40" | 406 / 9829 |
| 24 | | 04'34" | 416 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 231.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 04'52" | 00:21'06" |
| 5 | 04'55" | 00:26'01" |
| 6 | 04'59" | 00:31'00" |
| 7 | 04'48" | 00:35'48" |
| 8 | 04'55" | 00:40'43" |
| 9 | 04'53" | 00:45'36" |
| 10 | 04'36" | 00:50'12" |
| 10.2 | 04'40" | 00:51'21" |
展開計圈分析
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