10.0 km | 01:03:21 | 06:19/km日期: 2023-01-04 19:43 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 06'02" / 08'21" / 06'35" / 06'05" / 06'07" / 06'15" / 06'29" / 06'25" / 06'31" / 06'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 910 / 910 |
| 2 | | 06'08" (+00'59") | 5 / 915 |
| 3 | | 05'09" | 3 / 919 |
| 4 | | 06'22" (+01'13") | 32 / 951 |
| 5 | | 05'38" (+00'29") | 31 / 982 |
| 6 | | 06'25" (+01'16") | 48 / 1031 |
| 7 | | 06'07" (+00'58") | 1000 / 2031 |
| 8 | | 06'34" (+01'25") | 1000 / 3031 |
| 9 | | 06'05" (+00'56") | 1000 / 4031 |
| 10 | | 06'06" (+00'57") | 1000 / 5031 |
| 11 | | 06'16" (+01'07") | 1000 / 6031 |
| 12 | | 06'29" (+01'20") | 1000 / 7031 |
| 13 | | 06'23" (+01'14") | 1000 / 8031 |
| 14 | | 06'32" (+01'23") | 977 / 9008 |
| 15 | | 06'33" (+01'24") | 1000 / 10008 |
| 16 | | 06'03" (+00'54") | 17 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'21" | 00:14'23" |
| 3 | 06'35" | 00:20'58" |
| 4 | 06'05" | 00:27'03" |
| 5 | 06'07" | 00:33'10" |
| 6 | 06'15" | 00:39'25" |
| 7 | 06'29" | 00:45'54" |
| 8 | 06'25" | 00:52'19" |
| 9 | 06'31" | 00:58'50" |
| 10 | 06'35" | 01:05'25" |
| 10.0 | 05'40" | 01:05'34" |
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