12.1 km | 01:12:38 | 05:59/km日期: 2023-01-06 05:42 - 總爬升: 200 m - 平均心率: 124 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96%
Pace: 07'03" / 06'04" / 05'54" / 05'40" / 08'12" / 12'36" / 20'01" / 04'32" / 04'57" / 05'07" / 05'36" / 05'12" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'31") | 1000 / 1000 |
2 | | 06'03" (+01'31") | 1000 / 2000 |
3 | | 05'54" (+01'22") | 1000 / 3000 |
4 | | 05'40" (+01'08") | 1000 / 4000 |
5 | | 08'11" (+03'39") | 1000 / 5000 |
6 | | 07'43" (+03'11") | 1000 / 6000 |
7 | | 06'18" (+01'46") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'57" (+00'25") | 1000 / 9000 |
10 | | 05'06" (+00'34") | 1000 / 10000 |
11 | | 05'17" (+00'45") | 1000 / 11000 |
12 | | 05'06" (+00'34") | 1000 / 12000 |
13 | | 05'23" (+00'51") | 131 / 12131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
319.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'04" | 00:13'07" |
3 | 05'54" | 00:19'01" |
4 | 05'40" | 00:24'41" |
5 | 08'12" | 00:32'53" |
6 | 12'36" | 00:45'29" |
7 | 20'01" | 01:05'30" |
8 | 04'32" | 01:10'02" |
9 | 04'57" | 01:14'59" |
10 | 05'07" | 01:20'06" |
11 | 05'36" | 01:25'42" |
12 | 05'12" | 01:30'54" |
12.1 | 12'23" | 01:32'32" |