| 60.6 km | 04:09:31 | 14.6 km/h日期: 2015-11-14 06:15 - 總爬升: 1038 m - 踏頻: 39 - 卡路里: 1937 Cal - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.79 (-35.52) | 1002 / 1002 | 2 | | 13.79 (-35.52) | 1002 / 2004 | 3 | | 13.79 (-35.52) | 1002 / 3006 | 4 | | 19.67 (-29.64) | 1001 / 4007 | 5 | | 20.11 (-29.20) | 1003 / 5010 |
6 | | 20.93 (-28.38) | 1005 / 6016 | 7 | | 26.87 (-22.45) | 1006 / 7022 | 8 | | 22.64 (-26.67) | 1000 / 8022 | 9 | | 24.83 (-24.49) | 1000 / 9023 | 10 | | 22.36 (-26.95) | 1000 / 10024 | 11 | | 6.95 (-42.37) | 1003 / 11028 | 12 | | 19.78 (-29.53) | 1004 / 12032 | 13 | | 20.81 (-28.51) | 1000 / 13032 | 14 | | 20.69 (-28.63) | 1000 / 14032 | 15 | | 20.00 (-29.32) | 1004 / 15036 | 16 | | 18.37 (-30.95) | 1004 / 16041 | 17 | | 16.59 (-32.73) | 1001 / 17043 | 18 | | 17.65 (-31.67) | 1001 / 18044 | 19 | | 14.69 (-34.62) | 1000 / 19045 | 20 | | 15.79 (-33.53) | 1004 / 20049 | 21 | | 14.17 (-35.14) | 1002 / 21052 | 22 | | 16.00 (-33.32) | 1001 / 22054 | 23 | | 10.43 (-38.88) | 1001 / 23055 | 24 | | 13.24 (-36.08) | 1003 / 24059 | 25 | | 10.40 (-38.91) | 1000 / 25059 | 26 | | 8.26 (-41.06) | 1002 / 26061 | 27 | | 26.67 (-22.65) | 1004 / 27065 | 28 | | 28.57 (-20.74) | 1003 / 28069 | 29 | | 13.74 (-35.57) | 1002 / 29071 | 30 | | 33.96 (-15.35) | 1005 / 30077 | 31 | | 16.59 (-32.73) | 1001 / 31078 | 32 | | 19.35 (-29.96) | 1004 / 32082 | 33 | | 18.09 (-31.22) | 1008 / 33090 | 34 | | 29.03 (-20.28) | 1001 / 34092 | 35 | | 13.24 (-36.08) | 1003 / 35095 | 36 | | 16.90 (-32.41) | 1002 / 36098 | 37 | | 13.19 (-36.13) | 1001 / 37099 | 38 | | 14.17 (-35.14) | 1007 / 38106 | 39 | | 24.83 (-24.49) | 1011 / 39118 | 40 | | 49.32 | 1011 / 40129 | 41 | | 37.89 (-11.42) | 1005 / 41134 | 42 | | 30.25 (-19.06) | 1003 / 42138 | 43 | | 30.77 (-18.55) | 1005 / 43143 | 44 | | 30.25 (-19.06) | 1006 / 44149 | 45 | | 29.27 (-20.05) | 1000 / 45149 | 46 | | 28.12 (-21.19) | 1010 / 46160 | 47 | | 8.67 (-40.64) | 1001 / 47161 | 48 | | 16.29 (-33.03) | 1005 / 48167 | 49 | | 18.00 (-31.32) | 1003 / 49171 | 50 | | 13.74 (-35.57) | 1001 / 50172 | 51 | | 8.43 (-40.88) | 1001 / 51173 | 52 | | 7.56 (-41.75) | 1000 / 52174 | 53 | | 5.66 (-43.65) | 1001 / 53175 | 54 | | 5.66 (-43.65) | 1001 / 54177 | 55 | | 5.71 (-43.61) | 1000 / 55177 | 56 | | 5.25 (-44.07) | 1000 / 56177 | 57 | | 5.25 (-44.07) | 1000 / 57177 | 58 | | 5.25 (-44.07) | 1000 / 58177 | 59 | | 5.25 (-44.07) | 1000 / 59178 | 60 | | 5.25 (-44.07) | 1000 / 60178 | 61 | | 8.16 (-41.15) | 1000 / 61178 | 62 | | 8.16 (-41.15) | 1000 / 62179 | 63 | | 14.40 (-34.92) | 1002 / 63181 | 64 | | 22.64 (-26.67) | 1000 / 64182 | 65 | | 20.57 (-28.74) | 1002 / 65184 |
11月累積里程 : 336.85 km Illo MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 14.1 | 43 | 6.0 % | 2 | 19.4 | 55 | -7.2 % | 3 | 20.5 | 46 | -5.8 % | 4 | 20.5 | 60 | 4.0 % | 5 | 27.3 | 58 | -8.5 % | 6 | 22.5 | 57 | 2.0 % | 7 | 25.4 | 42 | 6.2 % | 8 | 22.5 | 57 | -5.0 % | 9 | 7.0 | 37 | 16.4 % | 10 | 20.7 | 54 | 5.3 % | 11 | 19.9 | 48 | -4.1 % | 12 | 20.8 | 49 | 6.8 % | 13 | 20.5 | 47 | 5.0 % | 14 | 18.8 | 53 | 4.0 % | 15 | 16.9 | 36 | -4.0 % | 16 | 16.7 | 40 | 4.5 % | 17 | 15.4 | 42 | 2.9 % | 18 | 16.1 | 34 | 3.4 % | 19 | 13.8 | 37 | 6.0 % | 20 | 15.9 | 41 | 3.4 % | 21 | 11.0 | 37 | 4.0 % | 22 | 12.5 | 36 | 10.4 % | 23 | 9.3 | 46 | 10.2 % | 24 | 9.6 | 42 | 12.1 % | 25 | 20.0 | 18 | -4.0 % | 26 | 30.8 | 18 | -2.8 % | 27 | 13.9 | 14 | -3.4 % | 28 | 31.3 | 15 | -3.3 % | 29 | 19.9 | 46 | 2.2 % | 30 | 17.7 | 37 | -2.8 % | 31 | 18.2 | 33 | 6.5 % | 32 | 30.8 | 11 | -3.9 % | 33 | 13.8 | 51 | 4.2 % | 34 | 17.7 | 41 | -1.5 % | 35 | 13.0 | 56 | 5.6 % | 36 | 12.9 | 58 | 6.9 % | 37 | 19.0 | 10 | -7.7 % | 38 | 36.0 | 35 | 32.0 % | 39 | 53.7 | 2 | -7.4 % | 40 | 45.6 | 14 | -4.2 % | 41 | 28.8 | 58 | 3.0 % | 42 | 29.5 | 43 | -1.1 % | 43 | 32.7 | 51 | -1.9 % | 44 | 28.6 | 64 | -1.7 % | 45 | 28.6 | 57 | -1.0 % | 46 | 13.3 | 33 | 5.7 % | 47 | 10.6 | 43 | 16.8 % | 48 | 20.1 | 41 | 3.2 % | 49 | 16.5 | 54 | 4.8 % | 50 | 9.2 | 44 | 8.7 % | 51 | 8.7 | 40 | 5.3 % | 52 | 6.5 | 36 | 7.3 % | 53 | 5.7 | 27 | 7.3 % | 54 | 5.6 | 33 | 7.2 % | 55 | 5.4 | 35 | 10.0 % | 56 | 6.9 | 27 | 12.2 % | 57 | 8.9 | 22 | 8.6 % | 58 | 14.6 | 34 | 5.0 % | 59 | 21.2 | 17 | -6.2 % | 60 | 20.7 | 17 | -7.9 % | 61 | 25.4 | 16 | -4.2 % | 60.6 | -106.3 | 16 | -9.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|