12.1 km | 00:56:38 | 04:41/km日期: 2023-01-05 19:25 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 04'42" / 04'18" / 06'07" / 04'23" / 04'11" / 04'06" / 04'15" / 04'19" / 04'14" / 04'09" / 05'12" / 06'16" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'15") | 1000 / 1000 |
2 | | 04'17" (+00'50") | 1000 / 2000 |
3 | | 04'27" (+01'00") | 121 / 2121 |
4 | | 16'55" (+13'28") | 155 / 2276 |
5 | | 03'44" (+00'17") | 405 / 2681 |
6 | | 04'43" (+01'16") | 427 / 3109 |
7 | | 03'53" (+00'26") | 396 / 3505 |
8 | | 04'36" (+01'09") | 439 / 3945 |
9 | | 03'49" (+00'22") | 403 / 4349 |
10 | | 04'41" (+01'14") | 422 / 4771 |
11 | | 03'49" (+00'22") | 402 / 5173 |
12 | | 04'41" (+01'14") | 424 / 5597 |
13 | | 03'40" (+00'13") | 414 / 6012 |
14 | | 04'40" (+01'13") | 421 / 6433 |
15 | | 03'38" (+00'11") | 405 / 6839 |
16 | | 04'37" (+01'10") | 426 / 7266 |
17 | | 03'43" (+00'16") | 396 / 7662 |
18 | | 04'47" (+01'20") | 419 / 8081 |
19 | | 03'35" (+00'08") | 403 / 8485 |
20 | | 04'50" (+01'23") | 415 / 8901 |
21 | | 03'38" (+00'11") | 410 / 9311 |
22 | | 04'56" (+01'29") | 406 / 9718 |
23 | | 03'27" | 426 / 10144 |
24 | | 05'07" (+01'40") | 411 / 10555 |
25 | | 06'08" (+02'41") | 1000 / 11555 |
26 | | 06'16" (+02'49") | 509 / 12065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
278.31 km NewBalance FUELCELL REBEL 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'18" | 00:09'00" |
3 | 06'07" | 00:15'07" |
4 | 04'23" | 00:19'30" |
5 | 04'11" | 00:23'41" |
6 | 04'06" | 00:27'47" |
7 | 04'15" | 00:32'02" |
8 | 04'19" | 00:36'21" |
9 | 04'14" | 00:40'35" |
10 | 04'09" | 00:44'44" |
11 | 05'12" | 00:49'56" |
12 | 06'16" | 00:56'12" |
12.1 | 06'39" | 00:56'38" |