10.0 km | 00:48:45 | 04:51/km日期: 2015-09-11 20:44 - 卡路里: 1289 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'12" / 04'52" / 04'49" / 04'42" / 04'37" / 04'16" / 04'50" / 05'04" / 05'01" / 04'53" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'11") | 398 / 398 |
| 2 | | 05'03" (+00'53") | 404 / 803 |
| 3 | | 05'00" (+00'50") | 406 / 1209 |
| 4 | | 04'47" (+00'37") | 396 / 1606 |
| 5 | | 04'52" (+00'42") | 413 / 2019 |
| 6 | | 04'51" (+00'41") | 398 / 2418 |
| 7 | | 04'45" (+00'35") | 402 / 2820 |
| 8 | | 04'46" (+00'36") | 401 / 3222 |
| 9 | | 04'45" (+00'35") | 406 / 3628 |
| 10 | | 04'41" (+00'31") | 408 / 4037 |
| 11 | | 04'47" (+00'37") | 396 / 4433 |
| 12 | | 04'32" (+00'22") | 399 / 4833 |
| 13 | | 04'22" (+00'12") | 407 / 5240 |
| 14 | | 04'12" (+00'02") | 399 / 5640 |
| 15 | | 04'10" | 403 / 6043 |
| 16 | | 04'16" (+00'06") | 405 / 6449 |
| 17 | | 05'19" (+01'09") | 409 / 6858 |
| 18 | | 05'10" (+01'00") | 399 / 7258 |
| 19 | | 05'03" (+00'53") | 405 / 7663 |
| 20 | | 05'02" (+00'52") | 406 / 8070 |
| 21 | | 05'04" (+00'54") | 391 / 8461 |
| 22 | | 04'57" (+00'47") | 407 / 8868 |
| 23 | | 04'59" (+00'49") | 401 / 9269 |
| 24 | | 04'59" (+00'49") | 414 / 9684 |
| 25 | | 04'40" (+00'30") | 395 / 10079 |
9月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'42" | 00:19'35" |
| 5 | 04'37" | 00:24'12" |
| 6 | 04'16" | 00:28'28" |
| 7 | 04'50" | 00:33'18" |
| 8 | 05'04" | 00:38'22" |
| 9 | 05'01" | 00:43'23" |
| 10 | 04'53" | 00:48'16" |
| 10.0 | 24'10" | 00:48'45" |
留言 
展開計圈分析
