21.4 km | 02:09:55 | 06:03/km日期: 2023-01-03 15:15 - 平均心率: 153 - 卡路里: 1156 Cal - 總步數: 22276 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'16" / 06'09" / 05'57" / 06'11" / 05'48" / 06'06" / 06'07" / 06'06" / 05'58" / 06'02" / 06'00" / 05'55" / 05'56" / 06'00" / 06'00" / 05'59" / 06'02" / 06'05" / 05'59" / 05'58" / 06'08" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'26") | 1002 / 1002 | 174 / 91 |
| 2 | | 06'08" (+00'18") | 1001 / 2003 | 174 / 93 |
| 3 | | 06'01" (+00'11") | 1000 / 3004 | 173 / 95 |
| 4 | | 06'10" (+00'20") | 1001 / 4005 | 173 / 93 |
| 5 | | 05'50" | 1000 / 5006 | 173 / 98 |
| 6 | | 06'07" (+00'17") | 1001 / 6008 | 172 / 94 |
| 7 | | 06'04" (+00'14") | 1000 / 7008 | 171 / 95 |
| 8 | | 06'06" (+00'16") | 1000 / 8008 | 171 / 95 |
| 9 | | 06'00" (+00'10") | 1000 / 9009 | 171 / 96 |
| 10 | | 06'01" (+00'11") | 1000 / 10009 | 172 / 96 |
| 11 | | 06'01" (+00'11") | 1001 / 11011 | 172 / 96 |
| 12 | | 05'56" (+00'06") | 1001 / 12012 | 173 / 97 |
| 13 | | 05'56" (+00'06") | 1000 / 13013 | 171 / 98 |
| 14 | | 05'57" (+00'07") | 1000 / 14014 | 171 / 97 |
| 15 | | 06'03" (+00'13") | 1000 / 15014 | 170 / 96 |
| 16 | | 05'57" (+00'07") | 1001 / 16015 | 170 / 98 |
| 17 | | 06'04" (+00'14") | 1000 / 17015 | 169 / 96 |
| 18 | | 06'04" (+00'14") | 1002 / 18018 | 168 / 97 |
| 19 | | 06'01" (+00'11") | 1001 / 19019 | 170 / 97 |
| 20 | | 05'55" (+00'05") | 1000 / 20020 | 169 / 99 |
| 21 | | 06'14" (+00'24") | 1002 / 21022 | 167 / 95 |
| 22 | | 06'50" (+01'00") | 399 / 21421 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 05'48" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 8 | 06'06" | 00:48'40" |
| 9 | 05'58" | 00:54'38" |
| 10 | 06'02" | 01:00'40" |
| 11 | 06'00" | 01:06'40" |
| 12 | 05'55" | 01:12'35" |
| 13 | 05'56" | 01:18'31" |
| 14 | 06'00" | 01:24'31" |
| 15 | 06'00" | 01:30'31" |
| 16 | 05'59" | 01:36'30" |
| 17 | 06'02" | 01:42'32" |
| 18 | 06'05" | 01:48'37" |
| 19 | 05'59" | 01:54'36" |
| 20 | 05'58" | 02:00'34" |
| 21 | 06'08" | 02:06'42" |
| 21.4 | 07'36" | 02:09'55" |
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