12.1 km | 01:02:24 | 05:10/km日期: 2015-10-17 07:27 - 總爬升: 254 m - 卡路里: 510 Cal - 總步數: 11184 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'08" / 04'53" / 04'53" / 04'52" / 04'58" / 06'18" / 04'29" / 05'07" / 05'30" / 05'55" / 05'03" / 04'42" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'40") | 1004 / 1004 | 176 / 110 |
2 | | 04'53" (+00'27") | 1009 / 2013 | 177 / 115 |
3 | | 04'49" (+00'23") | 1001 / 3015 | 178 / 116 |
4 | | 04'50" (+00'24") | 1003 / 4018 | 178 / 115 |
5 | | 05'08" (+00'42") | 1007 / 5026 | 183 / 105 |
6 | | 06'19" (+01'53") | 1000 / 6026 | 174 / 90 |
7 | | 04'26" | 1000 / 7027 | 182 / 122 |
8 | | 05'09" (+00'43") | 1002 / 8029 | 177 / 109 |
9 | | 05'33" (+01'07") | 1000 / 9030 | 180 / 99 |
10 | | 05'55" (+01'29") | 1011 / 10041 | 178 / 94 |
11 | | 04'54" (+00'28") | 1000 / 11042 | 181 / 111 |
12 | | 04'43" (+00'17") | 1006 / 12049 | 183 / 115 |
13 | | 04'33" (+00'07") | 58 / 12107 | 187 / 117 |
10月累積里程 : 36.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'53" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 04'52" | 00:19'46" |
5 | 04'58" | 00:24'44" |
6 | 06'18" | 00:31'02" |
7 | 04'29" | 00:35'31" |
8 | 05'07" | 00:40'38" |
9 | 05'30" | 00:46'08" |
10 | 05'55" | 00:52'03" |
11 | 05'03" | 00:57'06" |
12 | 04'42" | 01:01'48" |
12.1 | 10'14" | 01:02'24" |