10.5 km | 01:14:17 | 07:04/km日期: 2023-01-05 06:21 - 平均心率: 131 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98%
Pace: 07'49" / 06'49" / 06'31" / 06'22" / 06'16" / 06'17" / 06'25" / 06'20" / 06'19" / 11'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'03") | 1000 / 9000 |
| 10 | | 11'41" (+05'25") | 1000 / 10000 |
| 11 | | 07'02" (+00'46") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
492.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'49" | 00:14'38" |
| 3 | 06'31" | 00:21'09" |
| 4 | 06'22" | 00:27'31" |
| 5 | 06'16" | 00:33'47" |
| 6 | 06'17" | 00:40'04" |
| 7 | 06'25" | 00:46'29" |
| 8 | 06'20" | 00:52'49" |
| 9 | 06'19" | 00:59'08" |
| 10 | 11'41" | 01:10'49" |
| 10.5 | 06'10" | 01:13'52" |
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