10.2 km | 01:08:55 | 06:46/km日期: 2023-01-04 21:49 - 平均心率: 146 - 卡路里: 577 Cal - 總步數: 11660 - 平均步頻: 169 - 平均步幅: 87 cm
Pace: 06'55" / 06'52" / 06'42" / 06'59" / 07'42" / 06'19" / 06'30" / 06'31" / 06'54" / 06'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'41") | 1002 / 1002 | 174 / 82 |
| 2 | | 06'54" (+00'41") | 1001 / 2003 | 167 / 86 |
| 3 | | 06'44" (+00'31") | 1000 / 3004 | 171 / 86 |
| 4 | | 07'00" (+00'47") | 1000 / 4005 | 164 / 86 |
| 5 | | 07'44" (+01'31") | 1001 / 5007 | 158 / 81 |
| 6 | | 06'17" (+00'04") | 1002 / 6009 | 174 / 91 |
| 7 | | 06'30" (+00'17") | 1001 / 7010 | 169 / 90 |
| 8 | | 06'33" (+00'20") | 1002 / 8013 | 172 / 88 |
| 9 | | 06'55" (+00'42") | 1000 / 9013 | 166 / 86 |
| 10 | | 06'13" | 1000 / 10013 | 173 / 92 |
| 11 | | 06'18" (+00'05") | 163 / 10177 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 381.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 07'42" | 00:35'10" |
| 6 | 06'19" | 00:41'29" |
| 7 | 06'30" | 00:47'59" |
| 8 | 06'31" | 00:54'30" |
| 9 | 06'54" | 01:01'24" |
| 10 | 06'16" | 01:07'40" |
| 10.2 | 07'02" | 01:08'55" |
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