30.1 km | 03:12:41 | 06:24/km日期: 2020-02-15 00:12 - 平均心率: 140 - 卡路里: 1622 Cal - 總步數: 25432 - 平均步頻: 131 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'03" / 05'58" / 06'05" / 06'07" / 05'58" / 06'04" / 05'58" / 05'57" / 05'50" / 04'52" / 06'29" / 05'59" / 05'58" / 05'45" / 06'01" / 06'11" / 06'09" / 06'05" / 06'06" / 06'00" / 06'03" / 06'25" / 06'23" / 06'41" / 06'45" / 06'29" / 11'14" / 06'39" / 06'34" / 06'36" / 60'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'01") | 1001 / 1001 | 86 / 189 |
2 | | 06'03" (+01'00") | 1000 / 2002 | 120 / 137 |
3 | | 06'05" (+01'02") | 1001 / 3004 | 158 / 103 |
4 | | 06'12" (+01'09") | 1000 / 4004 | 133 / 120 |
5 | | 06'03" (+01'00") | 1000 / 5005 | 155 / 105 |
6 | | 06'07" (+01'04") | 1000 / 6005 | 165 / 98 |
7 | | 05'57" (+00'54") | 1000 / 7006 | 162 / 103 |
8 | | 06'02" (+00'59") | 1002 / 8008 | 157 / 105 |
9 | | 05'46" (+00'43") | 1000 / 9008 | 171 / 101 |
10 | | 05'03" | 1002 / 10011 | 174 / 113 |
11 | | 06'34" (+01'31") | 1001 / 11012 | 143 / 106 |
12 | | 06'09" (+01'06") | 1000 / 12013 | 156 / 103 |
13 | | 05'55" (+00'52") | 1002 / 13016 | 160 / 105 |
14 | | 05'50" (+00'47") | 1002 / 14018 | 166 / 102 |
15 | | 06'09" (+01'06") | 1002 / 15020 | 154 / 105 |
16 | | 06'15" (+01'12") | 1000 / 16021 | 154 / 103 |
17 | | 06'23" (+01'20") | 1001 / 17022 | 134 / 116 |
18 | | 06'07" (+01'04") | 1000 / 18023 | 150 / 108 |
19 | | 06'12" (+01'09") | 1002 / 19025 | 154 / 104 |
20 | | 06'00" (+00'57") | 1000 / 20025 | 130 / 127 |
21 | | 06'24" (+01'21") | 1000 / 21025 | 111 / 139 |
22 | | 06'24" (+01'21") | 1001 / 22027 | 139 / 111 |
23 | | 06'31" (+01'28") | 1000 / 23027 | 109 / 140 |
24 | | 07'05" (+02'02") | 1000 / 24028 | 71 / 197 |
25 | | 06'34" (+01'31") | 1000 / 25028 | 109 / 138 |
26 | | 09'00" (+03'57") | 1000 / 26028 | 104 / 106 |
27 | | 08'54" (+03'51") | 1002 / 27030 | 45 / 249 |
28 | | 06'41" (+01'38") | 1001 / 28032 | 94 / 158 |
29 | | 06'38" (+01'35") | 1000 / 29033 | 133 / 112 |
30 | | 06'49" (+01'46") | 1000 / 30034 | 130 / 111 |
31 | | 13'09" (+08'06") | 19 / 30052 | 120 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 207.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 06'05" | 00:18'06" |
4 | 06'07" | 00:24'13" |
5 | 05'58" | 00:30'11" |
6 | 06'04" | 00:36'15" |
7 | 05'58" | 00:42'13" |
8 | 05'57" | 00:48'10" |
9 | 05'50" | 00:54'00" |
10 | 04'52" | 00:58'52" |
11 | 06'29" | 01:05'21" |
12 | 05'59" | 01:11'20" |
13 | 05'58" | 01:17'18" |
14 | 05'45" | 01:23'03" |
15 | 06'01" | 01:29'04" |
16 | 06'11" | 01:35'15" |
17 | 06'09" | 01:41'24" |
18 | 06'05" | 01:47'29" |
19 | 06'06" | 01:53'35" |
20 | 06'00" | 01:59'35" |
21 | 06'03" | 02:05'38" |
22 | 06'25" | 02:12'03" |
23 | 06'23" | 02:18'26" |
24 | 06'41" | 02:25'07" |
25 | 06'45" | 02:31'52" |
26 | 06'29" | 02:38'21" |
27 | 11'14" | 02:49'35" |
28 | 06'39" | 02:56'14" |
29 | 06'34" | 03:02'48" |
30 | 06'36" | 03:09'24" |
30.1 | 59'54" | 03:12'41" |