36.0 km | 03:34:47 | 05:57/km日期: 2023-01-02 05:33 - 總爬升: 416 m - 平均心率: 143 - 卡路里: 2435 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 05'07" / 05'08" / 05'06" / 04'57" / 04'59" / 05'15" / 04'55" / 04'59" / 05'08" / 05'24" / 05'05" / 05'43" / 07'58" / 06'22" / 05'11" / 09'28" / 07'31" / 08'28" / 09'46" / 04'24" / 05'11" / 05'27" / 06'58" / 07'37" / 05'15" / 05'16" / 05'22" / 05'15" / 05'13" / 05'13" / 05'13" / 06'23" / 06'32" / 05'34" / 06'49" / 06'42" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'44") | 1000 / 1000 |
2 | | 04'57" (+00'34") | 983 / 1983 |
3 | | 07'55" (+03'32") | 17 / 2001 |
4 | | 26'10" (+21'47") | 0 / 2002 |
5 | | 04'59" (+00'36") | 1000 / 3002 |
6 | | 04'57" (+00'34") | 1000 / 4002 |
7 | | 05'16" (+00'53") | 6 / 4009 |
8 | | 04'59" (+00'36") | 1000 / 5009 |
9 | | 05'14" (+00'51") | 1000 / 6009 |
10 | | 04'55" (+00'32") | 1000 / 7009 |
11 | | 04'58" (+00'35") | 1000 / 8009 |
12 | | 05'07" (+00'44") | 1000 / 9009 |
13 | | 05'24" (+01'01") | 1000 / 10009 |
14 | | 05'05" (+00'42") | 1000 / 11009 |
15 | | 05'43" (+01'20") | 1000 / 12009 |
16 | | 07'59" (+03'36") | 1000 / 13009 |
17 | | 06'19" (+01'56") | 1000 / 14009 |
18 | | 05'11" (+00'48") | 1000 / 15009 |
19 | | 09'28" (+05'05") | 1000 / 16009 |
20 | | 07'33" (+03'10") | 1000 / 17009 |
21 | | 08'28" (+04'05") | 1000 / 18009 |
22 | | 09'42" (+05'19") | 1000 / 19009 |
23 | | 04'23" | 1000 / 20009 |
24 | | 05'11" (+00'48") | 1000 / 21009 |
25 | | 05'27" (+01'04") | 1000 / 22009 |
26 | | 06'59" (+02'36") | 1000 / 23009 |
27 | | 07'34" (+03'11") | 1000 / 24009 |
28 | | 05'14" (+00'51") | 1000 / 25009 |
29 | | 05'15" (+00'52") | 1000 / 26009 |
30 | | 05'22" (+00'59") | 1000 / 27009 |
31 | | 05'14" (+00'51") | 1000 / 28009 |
32 | | 05'14" (+00'51") | 1000 / 29009 |
33 | | 05'12" (+00'49") | 1000 / 30009 |
34 | | 05'12" (+00'49") | 1000 / 31009 |
35 | | 06'23" (+02'00") | 1000 / 32009 |
36 | | 06'32" (+02'09") | 1000 / 33009 |
37 | | 05'33" (+01'10") | 1000 / 34009 |
38 | | 06'48" (+02'25") | 1000 / 35009 |
39 | | 06'42" (+02'19") | 1000 / 36009 |
40 | | 11'50" (+07'27") | 4 / 36013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 373.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 04'57" | 00:20'18" |
5 | 04'59" | 00:25'17" |
6 | 05'15" | 00:30'32" |
7 | 04'55" | 00:35'27" |
8 | 04'59" | 00:40'26" |
9 | 05'08" | 00:45'34" |
10 | 05'24" | 00:50'58" |
11 | 05'05" | 00:56'03" |
12 | 05'43" | 01:01'46" |
13 | 07'58" | 01:09'44" |
14 | 06'22" | 01:16'06" |
15 | 05'11" | 01:21'17" |
16 | 09'28" | 01:30'45" |
17 | 07'31" | 01:38'16" |
18 | 08'28" | 01:46'44" |
19 | 09'46" | 01:56'30" |
20 | 04'24" | 02:00'54" |
21 | 05'11" | 02:06'05" |
22 | 05'27" | 02:11'32" |
23 | 06'58" | 02:18'30" |
24 | 07'37" | 02:26'07" |
25 | 05'15" | 02:31'22" |
26 | 05'16" | 02:36'38" |
27 | 05'22" | 02:42'00" |
28 | 05'15" | 02:47'15" |
29 | 05'13" | 02:52'28" |
30 | 05'13" | 02:57'41" |
31 | 05'13" | 03:02'54" |
32 | 06'23" | 03:09'17" |
33 | 06'32" | 03:15'49" |
34 | 05'34" | 03:21'23" |
35 | 06'49" | 03:28'12" |
36 | 06'42" | 03:34'54" |
36.0 | 07'19" | 03:35'00" |