6.2 km | 00:27:54 | 04:30/km日期: 2023-01-06 05:30 - 平均心率: 188 - 卡路里: 351 Cal - 平均步頻: 194
Pace: 04'29" / 04'33" / 04'31" / 04'33" / 04'31" / 04'29" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 407 / 407 |
| 2 | | 04'28" (+00'04") | 411 / 818 |
| 3 | | 04'30" (+00'06") | 416 / 1235 |
| 4 | | 04'33" (+00'09") | 409 / 1645 |
| 5 | | 04'32" (+00'08") | 410 / 2055 |
| 6 | | 04'32" (+00'08") | 411 / 2467 |
| 7 | | 04'30" (+00'06") | 411 / 2878 |
| 8 | | 04'33" (+00'09") | 414 / 3293 |
| 9 | | 04'31" (+00'07") | 408 / 3701 |
| 10 | | 04'33" (+00'09") | 410 / 4112 |
| 11 | | 04'30" (+00'06") | 411 / 4524 |
| 12 | | 04'33" (+00'09") | 410 / 4935 |
| 13 | | 04'28" (+00'04") | 416 / 5351 |
| 14 | | 04'27" (+00'03") | 414 / 5765 |
| 15 | | 04'24" | 409 / 6175 |
| 16 | | 02'33" | 12 / 6187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'33" | 00:18'06" |
| 5 | 04'31" | 00:22'37" |
| 6 | 04'29" | 00:27'06" |
| 6.2 | 04'16" | 00:27'54" |
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