23.0 km | 02:13:30 | 05:48/km日期: 2023-01-04 20:04 - 平均心率: 150 - 卡路里: 1690 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91%
Pace: 07'25" / 07'34" / 06'29" / 06'06" / 06'04" / 06'07" / 06'09" / 09'04" / 05'45" / 05'40" / 05'51" / 05'50" / 06'35" / 05'22" / 05'29" / 05'24" / 05'26" / 06'21" / 05'31" / 05'28" / 05'30" / 05'32" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'56") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'01") | 1000 / 16000 |
| 17 | | 05'26" (+00'04") | 1000 / 17000 |
| 18 | | 05'37" (+00'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'08") | 1000 / 19000 |
| 20 | | 05'28" (+00'06") | 1000 / 20000 |
| 21 | | 05'29" (+00'07") | 1000 / 21000 |
| 22 | | 05'32" (+00'10") | 1000 / 22000 |
| 23 | | 05'34" (+00'12") | 1000 / 23000 |
| 24 | | 05'55" (+00'33") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 257.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'34" | 00:14'59" |
| 3 | 06'29" | 00:21'28" |
| 4 | 06'06" | 00:27'34" |
| 5 | 06'04" | 00:33'38" |
| 6 | 06'07" | 00:39'45" |
| 7 | 06'09" | 00:45'54" |
| 8 | 09'04" | 00:54'58" |
| 9 | 05'45" | 01:00'43" |
| 10 | 05'40" | 01:06'23" |
| 11 | 05'51" | 01:12'14" |
| 12 | 05'50" | 01:18'04" |
| 13 | 06'35" | 01:24'39" |
| 14 | 05'22" | 01:30'01" |
| 15 | 05'29" | 01:35'30" |
| 16 | 05'24" | 01:40'54" |
| 17 | 05'26" | 01:46'20" |
| 18 | 06'21" | 01:52'41" |
| 19 | 05'31" | 01:58'12" |
| 20 | 05'28" | 02:03'40" |
| 21 | 05'30" | 02:09'10" |
| 22 | 05'32" | 02:14'42" |
| 23 | 05'35" | 02:20'17" |
| 23.0 | 04'53" | 02:20'20" |
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