5.0 km | 00:35:50 | 07:06/km日期: 2023-01-05 20:19 - 平均心率: 150 - 卡路里: 347 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 05'31" / 07'36" / 07'27" / 07'33" / 07'25" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'07") | 443 / 443 |
2 | | 14'23" (+10'33") | 140 / 584 |
3 | | 04'11" (+00'21") | 424 / 1008 |
4 | | 33'40" (+29'50") | 60 / 1069 |
5 | | 03'56" (+00'06") | 439 / 1508 |
6 | | 30'30" (+26'40") | 66 / 1575 |
7 | | 04'01" (+00'11") | 435 / 2010 |
8 | | 38'21" (+34'31") | 52 / 2062 |
9 | | 03'58" (+00'08") | 436 / 2499 |
10 | | 32'43" (+28'53") | 60 / 2559 |
11 | | 03'52" (+00'02") | 446 / 3005 |
12 | | 32'54" (+29'04") | 60 / 3066 |
13 | | 04'07" (+00'17") | 422 / 3489 |
14 | | 29'59" (+26'09") | 67 / 3557 |
15 | | 03'57" (+00'07") | 438 / 3996 |
16 | | 27'47" (+23'57") | 75 / 4071 |
17 | | 03'50" | 449 / 4520 |
18 | | 31'21" (+27'31") | 63 / 4584 |
19 | | 03'57" (+00'07") | 438 / 5022 |
20 | | 08'32" (+04'42") | 24 / 5047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 114.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'36" | 00:13'07" |
3 | 07'27" | 00:20'34" |
4 | 07'33" | 00:28'07" |
5 | 07'25" | 00:35'32" |
5.0 | 06'42" | 00:35'51" |