46.0 km | 07:22:42 | 09:37/km日期: 2023-01-02 05:41 - 總爬升: 1000 m - 平均心率: 142 - 卡路里: 2938 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 97%
Pace: 09'13" / 07'13" / 08'06" / 07'22" / 08'23" / 07'07" / 09'37" / 07'22" / 09'46" / 11'32" / 10'01" / 06'28" / 13'51" / 12'59" / 07'00" / 09'12" / 13'12" / 07'31" / 07'04" / 07'17" / 10'50" / 07'38" / 14'37" / 10'22" / 10'01" / 12'37" / 14'09" / 19'21" / 08'47" / 07'46" / 07'09" / 06'45" / 06'26" / 18'51" / 07'50" / 06'29" / 10'41" / 07'14" / 07'29" / 12'35" / 08'05" / 09'42" / 12'58" / 07'19" / 09'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'48") | 1000 / 1000 |
2 | | 07'13" (+00'48") | 1000 / 2000 |
3 | | 08'05" (+01'40") | 1000 / 3000 |
4 | | 07'22" (+00'57") | 1000 / 4000 |
5 | | 08'22" (+01'57") | 1000 / 5000 |
6 | | 07'07" (+00'42") | 1000 / 6000 |
7 | | 09'37" (+03'12") | 1000 / 7000 |
8 | | 07'21" (+00'56") | 1000 / 8000 |
9 | | 09'45" (+03'20") | 1000 / 9000 |
10 | | 11'32" (+05'07") | 1000 / 10000 |
11 | | 10'00" (+03'35") | 1000 / 11000 |
12 | | 06'28" (+00'03") | 1000 / 12000 |
13 | | 13'50" (+07'25") | 1000 / 13000 |
14 | | 12'59" (+06'34") | 1000 / 14000 |
15 | | 07'00" (+00'35") | 1000 / 15000 |
16 | | 09'11" (+02'46") | 1000 / 16000 |
17 | | 13'12" (+06'47") | 1000 / 17000 |
18 | | 07'31" (+01'06") | 1000 / 18000 |
19 | | 07'04" (+00'39") | 1000 / 19000 |
20 | | 07'16" (+00'51") | 1000 / 20000 |
21 | | 10'50" (+04'25") | 1000 / 21000 |
22 | | 07'37" (+01'12") | 1000 / 22000 |
23 | | 14'36" (+08'11") | 1000 / 23000 |
24 | | 10'22" (+03'57") | 1000 / 24000 |
25 | | 10'00" (+03'35") | 1000 / 25000 |
26 | | 12'37" (+06'12") | 1000 / 26000 |
27 | | 14'08" (+07'43") | 1000 / 27000 |
28 | | 19'21" (+12'56") | 1000 / 28000 |
29 | | 08'47" (+02'22") | 1000 / 29000 |
30 | | 07'46" (+01'21") | 1000 / 30000 |
31 | | 07'09" (+00'44") | 1000 / 31000 |
32 | | 06'45" (+00'20") | 1000 / 32000 |
33 | | 06'25" | 1000 / 33000 |
34 | | 18'50" (+12'25") | 1000 / 34000 |
35 | | 07'49" (+01'24") | 1000 / 35000 |
36 | | 06'29" (+00'04") | 1000 / 36000 |
37 | | 10'41" (+04'16") | 1000 / 37000 |
38 | | 07'13" (+00'48") | 1000 / 38000 |
39 | | 07'28" (+01'03") | 1000 / 39000 |
40 | | 12'34" (+06'09") | 1000 / 40000 |
41 | | 08'04" (+01'39") | 1000 / 41000 |
42 | | 09'42" (+03'17") | 1000 / 42000 |
43 | | 11'13" (+04'48") | 1000 / 43000 |
44 | | 07'19" (+00'54") | 1000 / 44000 |
45 | | 09'54" (+03'29") | 1000 / 45000 |
46 | | 08'33" (+02'08") | 1000 / 46000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 180.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'13" | 00:16'26" |
3 | 08'06" | 00:24'32" |
4 | 07'22" | 00:31'54" |
5 | 08'23" | 00:40'17" |
6 | 07'07" | 00:47'24" |
7 | 09'37" | 00:57'01" |
8 | 07'22" | 01:04'23" |
9 | 09'46" | 01:14'09" |
10 | 11'32" | 01:25'41" |
11 | 10'01" | 01:35'42" |
12 | 06'28" | 01:42'10" |
13 | 13'51" | 01:56'01" |
14 | 12'59" | 02:09'00" |
15 | 07'00" | 02:16'00" |
16 | 09'12" | 02:25'12" |
17 | 13'12" | 02:38'24" |
18 | 07'31" | 02:45'55" |
19 | 07'04" | 02:52'59" |
20 | 07'17" | 03:00'16" |
21 | 10'50" | 03:11'06" |
22 | 07'38" | 03:18'44" |
23 | 14'37" | 03:33'21" |
24 | 10'22" | 03:43'43" |
25 | 10'01" | 03:53'44" |
26 | 12'37" | 04:06'21" |
27 | 14'09" | 04:20'30" |
28 | 19'21" | 04:39'51" |
29 | 08'47" | 04:48'38" |
30 | 07'46" | 04:56'24" |
31 | 07'09" | 05:03'33" |
32 | 06'45" | 05:10'18" |
33 | 06'26" | 05:16'44" |
34 | 18'51" | 05:35'35" |
35 | 07'50" | 05:43'25" |
36 | 06'29" | 05:49'54" |
37 | 10'41" | 06:00'35" |
38 | 07'14" | 06:07'49" |
39 | 07'29" | 06:15'18" |
40 | 12'35" | 06:27'53" |
41 | 08'05" | 06:35'58" |
42 | 09'42" | 06:45'40" |
43 | 12'58" | 06:58'38" |
44 | 07'19" | 07:05'57" |
45 | 09'54" | 07:15'51" |
46.0 | 08'33" | 07:24'25" |