5.5 km | 00:58:08 | 10:30/km日期: 2023-01-03 20:42 - 平均心率: 126 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90%
Pace: 07'22" / 09'18" / 09'11" / 08'59" / 10'09" / 24'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'23") | 491 / 491 |
2 | | 02:25'37" (+21'21") | 19 / 510 |
3 | | 04'40" (+00'24") | 502 / 1012 |
4 | | 01:27'37" (+23'21") | 34 / 1046 |
5 | | 04'16" | 496 / 1543 |
6 | | 03:07'40" (+03'24") | 10 / 1553 |
7 | | 04'44" (+00'28") | 486 / 2040 |
8 | | 41'03" (+36'47") | 76 / 2116 |
9 | | 04'19" (+00'03") | 500 / 2617 |
10 | | 02:32'02" (+27'46") | 13 / 2631 |
11 | | 04'41" (+00'25") | 488 / 3119 |
12 | | 39'30" (+35'14") | 77 / 3197 |
13 | | 04'21" (+00'05") | 505 / 3702 |
14 | | 41'28" (+37'12") | 46 / 3749 |
15 | | 04'36" (+00'20") | 501 / 4251 |
16 | | 01:08'57" (+04'41") | 46 / 4297 |
17 | | 04'30" (+00'14") | 510 / 4807 |
18 | | 02:17'40" (+13'24") | 20 / 4828 |
19 | | 04'17" (+00'01") | 500 / 5328 |
20 | | 57'51" (+53'35") | 202 / 5531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
316.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'18" | 00:16'40" |
3 | 09'11" | 00:25'51" |
4 | 08'59" | 00:34'50" |
5 | 10'09" | 00:44'59" |
5.5 | 24'47" | 00:58'09" |