10.2 km | 00:42:15 | 04:09/km日期: 2023-01-05 20:45 - 平均心率: 174 - 卡路里: 593 Cal - 平均步頻: 178
Pace: 04'04" / 04'13" / 04'08" / 04'16" / 04'10" / 04'15" / 04'13" / 04'14" / 04'07" / 03'58" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 410 / 410 |
2 | | 04'12" (+00'17") | 408 / 819 |
3 | | 04'06" (+00'11") | 417 / 1236 |
4 | | 04'10" (+00'15") | 413 / 1650 |
5 | | 04'12" (+00'17") | 411 / 2062 |
6 | | 04'05" (+00'10") | 417 / 2479 |
7 | | 04'11" (+00'16") | 406 / 2886 |
8 | | 04'16" (+00'21") | 403 / 3290 |
9 | | 04'15" (+00'20") | 408 / 3698 |
10 | | 04'10" (+00'15") | 412 / 4110 |
11 | | 04'10" (+00'15") | 406 / 4516 |
12 | | 04'09" (+00'14") | 406 / 4923 |
13 | | 04'19" (+00'24") | 401 / 5325 |
14 | | 04'14" (+00'19") | 404 / 5729 |
15 | | 04'12" (+00'17") | 407 / 6137 |
16 | | 04'15" (+00'20") | 402 / 6539 |
17 | | 04'09" (+00'14") | 402 / 6942 |
18 | | 04'18" (+00'23") | 396 / 7338 |
19 | | 04'12" (+00'17") | 402 / 7740 |
20 | | 04'08" (+00'13") | 402 / 8142 |
21 | | 04'11" (+00'16") | 395 / 8537 |
22 | | 04'02" (+00'07") | 408 / 8946 |
23 | | 04'00" (+00'05") | 410 / 9356 |
24 | | 03'56" (+00'01") | 408 / 9765 |
25 | | 03'48" | 416 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 199.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'13" | 00:08'17" |
3 | 04'08" | 00:12'25" |
4 | 04'16" | 00:16'41" |
5 | 04'10" | 00:20'51" |
6 | 04'15" | 00:25'06" |
7 | 04'13" | 00:29'19" |
8 | 04'14" | 00:33'33" |
9 | 04'07" | 00:37'40" |
10 | 03'58" | 00:41'38" |
10.2 | 03'29" | 00:42'16" |