21.1 km | 01:35:02 | 04:30/km日期: 2023-01-04 19:28 - 平均心率: 164 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 05'31" / 05'31" / 05'35" / 05'29" / 05'14" / 05'38" / 08'19" / 12'24" / 04'02" / 05'36" / 05'33" / 05'45" / 05'31" / 03'40" / 04'55" / 06'51" / 06'21" / 03'21" / 09'06" / 04'32" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'11") | 1000 / 1000 |
| 2 | | 05'00" (+01'40") | 1000 / 2000 |
| 3 | | 05'34" (+02'14") | 1000 / 3000 |
| 4 | | 05'29" (+02'09") | 1000 / 4000 |
| 5 | | 05'14" (+01'54") | 1000 / 5000 |
| 6 | | 04'42" (+01'22") | 1000 / 6000 |
| 7 | | 04'41" (+01'21") | 1000 / 7000 |
| 8 | | 04'52" (+01'32") | 1000 / 8000 |
| 9 | | 04'02" (+00'42") | 1000 / 9000 |
| 10 | | 04'01" (+00'41") | 1000 / 10000 |
| 11 | | 04'03" (+00'43") | 1000 / 11000 |
| 12 | | 04'04" (+00'44") | 1000 / 12000 |
| 13 | | 04'06" (+00'46") | 1000 / 13000 |
| 14 | | 03'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'09" (+00'49") | 1000 / 15000 |
| 16 | | 04'09" (+00'49") | 1000 / 16000 |
| 17 | | 03'44" (+00'24") | 1000 / 17000 |
| 18 | | 03'20" | 1000 / 18000 |
| 19 | | 05'02" (+01'42") | 1000 / 19000 |
| 20 | | 04'32" (+01'12") | 1000 / 20000 |
| 21 | | 04'30" (+01'10") | 1000 / 21000 |
| 22 | | 04'38" (+01'18") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
401.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 05'38" | 00:32'58" |
| 7 | 08'19" | 00:41'17" |
| 8 | 12'24" | 00:53'41" |
| 9 | 04'02" | 00:57'43" |
| 10 | 05'36" | 01:03'19" |
| 11 | 05'33" | 01:08'52" |
| 12 | 05'45" | 01:14'37" |
| 13 | 05'31" | 01:20'08" |
| 14 | 03'40" | 01:23'48" |
| 15 | 04'55" | 01:28'43" |
| 16 | 06'51" | 01:35'34" |
| 17 | 06'21" | 01:41'55" |
| 18 | 03'21" | 01:45'16" |
| 19 | 09'06" | 01:54'22" |
| 20 | 04'32" | 01:58'54" |
| 21 | 04'31" | 02:03'25" |
| 21.1 | 04'35" | 02:03'54" |
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