10.2 km | 00:53:04 | 05:12/km日期: 2023-01-03 20:22 - 平均心率: 179 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90%
Pace: 05'34" / 05'07" / 05'13" / 05'18" / 05'13" / 05'13" / 05'10" / 05'17" / 05'17" / 05'07" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 415 / 415 |
| 2 | | 05'15" (+00'32") | 410 / 825 |
| 3 | | 05'09" (+00'26") | 412 / 1238 |
| 4 | | 05'09" (+00'26") | 418 / 1656 |
| 5 | | 05'10" (+00'27") | 409 / 2066 |
| 6 | | 05'10" (+00'27") | 408 / 2475 |
| 7 | | 05'16" (+00'33") | 400 / 2875 |
| 8 | | 05'16" (+00'33") | 405 / 3280 |
| 9 | | 05'15" (+00'32") | 410 / 3691 |
| 10 | | 05'18" (+00'35") | 406 / 4098 |
| 11 | | 05'14" (+00'31") | 407 / 4505 |
| 12 | | 05'14" (+00'31") | 409 / 4915 |
| 13 | | 05'12" (+00'29") | 409 / 5325 |
| 14 | | 05'16" (+00'33") | 405 / 5730 |
| 15 | | 05'02" (+00'19") | 415 / 6146 |
| 16 | | 05'09" (+00'26") | 410 / 6556 |
| 17 | | 05'16" (+00'33") | 410 / 6967 |
| 18 | | 05'13" (+00'30") | 402 / 7369 |
| 19 | | 05'14" (+00'31") | 406 / 7775 |
| 20 | | 05'20" (+00'37") | 397 / 8173 |
| 21 | | 05'15" (+00'32") | 404 / 8577 |
| 22 | | 05'08" (+00'25") | 407 / 8984 |
| 23 | | 05'09" (+00'26") | 407 / 9391 |
| 24 | | 05'16" (+00'33") | 401 / 9792 |
| 25 | | 04'43" | 403 / 10196 |
| 26 | | 03'01" | 6 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 05'17" | 00:42'05" |
| 9 | 05'17" | 00:47'22" |
| 10 | 05'07" | 00:52'29" |
| 10.2 | 04'11" | 00:53'20" |
留言 
展開計圈分析
