11.5 km | 01:06:10 | 05:44/km日期: 2023-01-03 18:38 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69%
Pace: 05'47" / 05'25" / 05'14" / 05'11" / 05'06" / 05'08" / 04'59" / 05'04" / 09'06" / 04'42" / 04'49" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'05") | 1000 / 1000 |
2 | | 05'24" (+00'42") | 1000 / 2000 |
3 | | 05'13" (+00'31") | 1000 / 3000 |
4 | | 05'10" (+00'28") | 1000 / 4000 |
5 | | 05'05" (+00'23") | 1000 / 5000 |
6 | | 05'08" (+00'26") | 1000 / 6000 |
7 | | 04'59" (+00'17") | 1000 / 7000 |
8 | | 05'03" (+00'21") | 1000 / 8000 |
9 | | 09'06" (+04'24") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'48" (+00'06") | 1000 / 11000 |
12 | | 10'48" (+06'06") | 522 / 11522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'14" | 00:16'26" |
4 | 05'11" | 00:21'37" |
5 | 05'06" | 00:26'43" |
6 | 05'08" | 00:31'51" |
7 | 04'59" | 00:36'50" |
8 | 05'04" | 00:41'54" |
9 | 09'06" | 00:51'00" |
10 | 04'42" | 00:55'42" |
11 | 04'49" | 01:00'31" |
11.5 | 10'48" | 01:06'10" |