4.4 km | 00:22:24 | 05:02/km日期: 2023-01-05 19:09 - 卡路里: 241 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89%
Pace: 05'04" / 05'09" / 05'15" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'07") | 407 / 407 |
| 2 | | 18'51" (+15'39") | 53 / 461 |
| 3 | | 03'24" (+00'12") | 393 / 854 |
| 4 | | 20'43" (+17'31") | 48 / 903 |
| 5 | | 03'27" (+00'15") | 382 / 1286 |
| 6 | | 19'54" (+16'42") | 50 / 1336 |
| 7 | | 03'20" (+00'08") | 391 / 1728 |
| 8 | | 29'07" (+25'55") | 37 / 1766 |
| 9 | | 03'14" (+00'02") | 405 / 2171 |
| 10 | | 16'05" (+12'53") | 63 / 2234 |
| 11 | | 03'18" (+00'06") | 396 / 2630 |
| 12 | | 21'07" (+17'55") | 47 / 2678 |
| 13 | | 03'13" (+00'01") | 404 / 3083 |
| 14 | | 22'13" (+19'01") | 45 / 3129 |
| 15 | | 03'15" (+00'03") | 400 / 3529 |
| 16 | | 19'12" (+16'00") | 53 / 3582 |
| 17 | | 03'12" | 407 / 3989 |
| 18 | | 26'30" (+23'18") | 38 / 4028 |
| 19 | | 03'12" | 398 / 4427 |
| 20 | | 03'45" (+00'33") | 15 / 4442 |
1月累積里程 : 214.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 4.4 | 05'13" | 00:23'02" |
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