11.1 km | 01:06:46 | 06:00/km日期: 2023-01-04 19:33 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 06'56" / 09'17" / 05'26" / 05'01" / 03'56" / 04'32" / 05'01" / 04'10" / 04'59" / 08'12" / 08'19" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'37") | 1210 / 1210 |
| 2 | | 36'01" (+32'40") | 120 / 1330 |
| 3 | | 05'22" (+02'01") | 2400 / 3730 |
| 4 | | 03'55" (+00'34") | 2000 / 5730 |
| 5 | | 05'09" (+01'48") | 1600 / 7330 |
| 6 | | 03'55" (+00'34") | 1210 / 8540 |
| 7 | | 05'55" (+02'34") | 800 / 9340 |
| 8 | | 03'21" | 400 / 9740 |
| 9 | | 10'15" (+06'54") | 1380 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 127.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'17" | 00:16'13" |
| 3 | 05'26" | 00:21'39" |
| 4 | 05'01" | 00:26'40" |
| 5 | 03'56" | 00:30'36" |
| 6 | 04'32" | 00:35'08" |
| 7 | 05'01" | 00:40'09" |
| 8 | 04'10" | 00:44'19" |
| 9 | 04'59" | 00:49'18" |
| 10 | 08'12" | 00:57'30" |
| 11 | 08'19" | 01:05'49" |
| 11.1 | 07'54" | 01:06'46" |
留言 
展開計圈分析
