11.0 km | 01:00:11 | 05:27/km日期: 2022-12-21 21:03 - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 65%
Pace: 05'41" / 05'40" / 07'08" / 05'26" / 05'21" / 05'08" / 05'21" / 05'15" / 05'12" / 05'07" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 07'08" (+02'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'17" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 53.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 07'08" | 00:18'29" |
| 4 | 05'26" | 00:23'55" |
| 5 | 05'21" | 00:29'16" |
| 6 | 05'08" | 00:34'24" |
| 7 | 05'21" | 00:39'45" |
| 8 | 05'15" | 00:45'00" |
| 9 | 05'12" | 00:50'12" |
| 10 | 05'07" | 00:55'19" |
| 11 | 04'47" | 01:00'06" |
| 11.0 | 05'06" | 01:00'12" |
展開計圈分析
留言 
